It contains some fiber. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. Latte whole milk Caramel and Sugar. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. A breakfast sandwich is usually a pretty balanced meal. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee. The Chocolate Chip Muffin has 550 calories and 50 grams of sugar. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. Starbucks. 1 Wrap. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. Booyah. This is just about 8 mg more than what Dunkin reports. Let's get some bagels on this. $4.15. What's it say in sodium? no it doesnt. According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. Decide math problems Though Dunkin Donuts tries to keep the calorie balance for diet people. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. One Beyond Sausage Sandwich has 245 milligrams of calcium. Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. Joe: All right, sound levels, checking. I realize I'm getting three, but what do you want? There are 730 milligrams of sodium in this breakfast. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. Edit: Medium latte with whole milk is 170. There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! We use cookies to ensure that we give you the best experience on our website. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. The % of your RDA is based off someone eating 2205 calories per day. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. N.B. I use that app everyday to skip lines. Berry trio parfait, $3.75. I know you wouldn't normally do this. Learn how your comment data is processed. One of these has 590 calories and 51 grams of sugar. 250. Let's take a look at one portion for each. Calcium. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. Yes, they got the avocado spread. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. The Key The more of your daily intake a food contains, the higher up the colour chart. If you want to splurge for a doughnut but don't want to overdo it on the sugar and fat, this one's for you. So if you have four of those, that bumps you up to roughly 980. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. And it even has 1 gram of protein. Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. Like seriously every time I google it send me to random pages all with differing calculations. I'm just looking for the word "veggie." Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. And a venti White Chocolate Mocha Frappuccino, $5.45. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Dunkin Donuts nutrition isnt all bad. What's healthiest for one person may not be what's healthiest for another. Oh! For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. That's 260. Write CSS OR LESS and hit save. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It does have a controlled amount of sodium for a restaurant meal. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. A third of each wrap. Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. So when it comes to the sandwiches and wraps, Starbucks and Dunkin' Donuts are pretty similar. That's refreshingly new to the Utah dessert scene! 11g. There's no denying that the best doughnuts were made to be sweet. Absolutely. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. Southwest veggie wrap. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. Hot Tea Small Cool Mint (Herbal/Caffeine Free), Hot Tea Small Chamomile Fields (Herbal/Caffeine Free), Hot Tea Small Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Medium Cool Mint (Herbal/Caffeine Free), Hot Tea Medium Chamomile Fields (Herbal/Caffeine Free), Hot Tea Medium Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea Large Cool Mint (Herbal/Caffeine Free), Hot Tea Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea Large Hibiscus Kiss (Herbal/Caffeine Free), Hot Tea X-Large Cool Mint (Herbal/Caffeine Free), Hot Tea X-Large Chamomile Fields (Herbal/Caffeine Free), Hot Tea X-Large Hibiscus Kiss (Herbal/Caffeine Free), Strawberry Dragonfruit Dunkin' Refresher Small, Strawberry Dragonfruit Dunkin' Refresher Medium, Strawberry Dragonfruit Dunkin' Refresher Large, Peach Passion Fruit Dunkin' Refresher Small, Peach Passion Fruit Dunkin' Refresher Medium, Peach Passion Fruit Dunkin' Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher Small, Strawberry Dragonfruit Dunkin' Coconut Refresher Medium, Strawberry Dragonfruit Dunkin' Coconut Refresher Large, Peach Passion Fruit Dunkin' Coconut Refresher Small, Peach Passion Fruit Dunkin' Coconut Refresher Medium, Peach Passion Fruit Dunkin' Coconut Refresher Large, Strawberry Dragonfruit Dunkin' Coconut Refresher, Peach Passion Fruit Dunkin' Coconut Refresher, Sweet Black Pepper Bacon Breakfast Sandwich, Wake-up Wrap - Turkey Sausage Egg and Cheese, 15 New Items At Your Favorite Fast Food Restaurants, 10 Latest FDA Food Recalls You Should Be Wary Of, Seriously, Refrigerating These 13 Foods Will Do Harm To Your Health, 10 Popular Pizzas You Can't Afford To Miss, 15 Restaurants Open On Valentine's Day 2023. Manage Settings Let's not forget that Frappuccino. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. View Dunkin' Donuts nutrition facts to see how many calories, fat, sugars, protein and carbs are in Dunkin' Donuts menu. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. First impressions of their menu for breakfast? For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". . Eating too much sugar early in the morning can give you a nasty sugar crash. Hearty blueberry oatmeal, $3.75. Strawberry overnight grains, $3.75. But some doughnuts are more decadent than others. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! Save my name, email, and website in this browser for the next time I comment. Avocado spread, $1.25. Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. And they never include caramel or sugar. After the batter is made, the doughnuts are shaped and fried in oil. The DDSmart, that's what I'm looking for. Throw in a plain bagel for an extra 20 milligrams, and there you go. Eating too much sugar early in the morning can give you a nasty sugar crash. Vitamin A. ugh THIS. I was gonna do another banana, right? To decide what's healthy and what's not, we looked to more than just calories. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. Top editors give you the stories you want delivered right to your inbox each weekday. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Mango Pineapple Dunkin' Coconut Refresher - Large Large 230 6 5 0 0 90 44 0 39 39 1 5 475 774 1 Mango Pineapple Dunkin' Coconut Refresher - Medium Medium 170 4.5 3.5 0 0 65 33 0 30 29 1 4 356 580 1 Mango Pineapple Dunkin' Coconut Refresher - Small Small 120 3 2.5 0 0 45 22 0 20 19 0 2 237 387 0 Dunkin' Energy Punch - Regional Serving Size Calories Yep. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 550 milligrams is actually not bad for a restaurant meal. However, the Sausage, Egg & Cheese on a Croissant is a little much. All right, not a bad plate. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. Chocolate-frosted doughnut, $1.39, and a glazed doughnut, $1.39. Dunkin' Iced Coffee w/ Whole Milk. I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. And now the cost breakdowns. like WHY? Sure, you probably shouldn't have on every. 40 calories. 1 large (32 fl oz) Nutrition Facts. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? Check out and see if you like them! Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. Instead of getting the protein, healthy fat, and carbs that you need, you're only fueling yourself with a large load of sugar. But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. Or a third of a breakfast sandwich? Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk.