However, this changes to an intense violet-purple, almost deep blue color when cooked. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Different varieties of sweet potatoes have different flavors, sizes, shapes, textures and firmness, but they basically all feature one of three flesh colors: All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. To call them sloppy would be an understatement. If you have any questions about this article dont hesitate to email us. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. In this article, you will find descriptions of the most popular kinds of sweet potatoes. They grow in warm, temperate climates as well as in tropical regions. Lets examine the different taste and texture of each sweet potato. I asked them which one do they prefer the taste of. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. If youre interested about how pumpkin compared for health and nutrition, check out my article here. His years of research and knowledge inspire people to achieve their goals. Red potato has less Sugar. So does that mean you should skip white potatoes? It seems that it became popular to call sweet potatoes yams in the US during the late 1800s. Purple Sweet Potato vs Sweet Potato: Whats The Difference? Various types of sweet potatoes are very versatile when it comes to cooking. Theres also plenty of arguing over which spud is yummier, of course. All types of sweet potatoes offer nutrient-dense benefits to your health. Their moist flesh is good for baking, mashing, or frying. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. He's a contributor to the Washington Post, New York Magazine, Vice, and more. Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. Red Bliss Potatoes. Although some people think sweet potatoes and yams are the same thing, yams come from a completely different plant related to grasses and lilies. According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. Click To Download Your Paleo Diet Food List. Eating purple sweet potatoes is also extremely good for you. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. Try using this variety in our recipes for candied yams (or, more accurately, candied sweet potatoes), miso-scallion roasted sweet potatoes, and sweet potato biscuits. Jewels have light orange skin, and are less intensely sweet than Beauregards, but can be used in many of the same recipes. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Sweet potatoes are native to tropical countries in Central and South America. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). Depression and anxiety can contribute to difficulty sleeping. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. What's the Difference Between Sweet Potatoes and Yams? Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min exact time depends on how large the potato is). Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. The other cultivar is from Oklahoma and is called the Cordners Red. Some youll want to mash with butter and herbs, while others are better left in chunks, roasted with hearty root vegetables. The average price for purple sweet potatoes is $2.99 per pound. They have tapered ends, a slight curve to the overall shape and are small to medium in size. FLESH Orange. Golden Sweet. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). Chan: "The Nutrition Source: Vitamin A", Annals of Neurology : "Intakes of Vitamin C and Carotenoids and Risk of Amyotrophic Lateral Sclerosis: Pooled Results from 5 Cohort Studies", Food and Nutrition Research: "Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits", Preventive Nutrition and Food Science: "Antioxidant Contents and Antioxidant Activities of White and Colored Potatoes (Solanum tuberosum L.)", Academy of Nutrition and Dietetics: "5 Top Foods for Eye Health", Current Developments in Nutrition: "Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study", Harvard Health: "Top Foods to Help Protect your Vision", Food & Nutrition Research: "The Influences of Purple Sweet Potato Anthocyanin on the Growth Characteristics of Human Retinal Pigment Epithelial Cells", Nutrients: "The Role of Magnesium in Neurological Disorders", MMW Fortschritte Der Medizin: "Long-Term HRV Analysis Shows Stress Reduction by Magnesium Intake", Nutrients: "Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis". They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. To me, it seems that garnets are slightly more reddish in color on the outside. Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. Japanese sweet potatoes are also great for gnocchi because they are low in moisture. It helps the body get rid of excess sodium reducing fluid build-up. Purple are starchier than the orange. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. When cooked, Hannah sweet potatoes have a light yellow color. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. potatoes that you may mistake for yams at your grocery store. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Sweet potatoes (Ipomoea batatas) are large, starchy, sweet-tasting tuber vegetables. In addition to being sweet and flavorful, they retain their lovely orange hue even after baking. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. Incidentally, yams and sweet potatoes are different. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. You can use an electric beater if you'd like. Is it correct? This is definitely the faster method of cooking them. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. Bake for 40 minutes at 350 degrees F. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. Dont be fooled by the last name: Regular potatoes and sweet potatoes arent exactly close family. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Compared to yams, sweet potatoes are shorter. 10% said they never tried purple before and couldnt answer. Ipomoea batatas is the botanical name for all varieties of sweet potato. Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Hi y'all!! The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Increased cooking times is recommended for purple. For reference: An average 5-inch long medium sweet potato is about 130 grams. Both regular and sweet potatoes offer you equal . While some sweet potatoes are dense, starchy, and creamy, others are more watery when cooked, with a stringier texture. In its raw state, the potato flesh has a faint white marbling effect. In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. Many people rate Beauregard sweet potatoes as the most versatile to cook with. But while they contain significantly more vitamin A, regular potatoes contain slightly more vitamin C. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Diane sweet potatoes are one of the varieties that is often confused with yams. SKIN Reddish/Dark Orange. Okinawans are a locally grown staple of Hawaii Purple potato may be more difficult to find in traditional supermarkets. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! flesh: These types of sweet potatoes normally have rose or reddish colored skin. Sweet potato virus diversity is an important factor in food security and sustainability. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. The following video explains how to bake a sweet potato. These antioxidants protect our skin from free radicals. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Potatoes and sweet potatoes are different. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. One of the things that always bothered me when living in China was I couldnt tell what type of sweet potato I was buying. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. It's only a. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. A superior sweet potato! They are delicious when baked, mashed, pureed or whipped. Both are viewed as essential for global food security. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. Let's take a look at the nutrients contained in each potato. All Rights Reserved. Thousands of different varieties exist today. One type of sweet potato popular in the southern states in the U.S. is the White Delight variety. Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. They are easier to find online. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. They're perfect for roasting whole or sliced into fries. Timest. Generally more round (fatter) than the Stokes purple variety, which are more elongated. Is a yam healthier than a sweet potato? Satiety value is greater. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. Sweet potatoes also have a high content of zeaxanthin, along with its isomer lutein, as reported in Current Developments in Nutrition in September 2018. 41% said they preferred the taste of purple sweet. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. and are quickly gaining in popularity in the U.S. because of their unique color. Sweet potatoes have more tapered ends while yams have rounded ends. To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. We Compare. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. Your body converts the beta carotene into off-the-charts levels of vitamin A. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. Coho Salmon vs King: Whats The Difference? Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. But back then, the sweet potato was also white or yellow in color. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. orange-fleshed cousins. A Matter of Nutrition: Sweet Potato vs Potato. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. All the varieties described below are technically sweet potatoes, though theyre often called yams. Lets Compare. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Although they are sometimes mistaken for yams, they are more firm on the inside and have a slightly sweet taste. TASTE Mildly sweet, and pretty moist inside. In a separate bowl, mix topping ingredients together and top sweet potatoes. There are two main common variations of purple sweet potato. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. Keeping them in the refrigerator produces a hard center and an unpleasant taste. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. It may be harder to find recipes including purple. They also vary significantly in size, growing up to 150 pounds. When roasted, their exterior crisps up while the interior remains creamy. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! The sweet potato ( Ipomoea batatas) is an underground tuber. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. Sweet Potato vs Russet Potato Nutritional Content. In fact, in the U.S., it is very rare to find true yams for sale in the store. Sweet. Advertising on our site helps support our mission. They have coppery skin that ranges from red to purple with deep orange flesh. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. Allow me to preface this with I don't know much about farming. Enter the white sweet potato. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. They are your grocery store potatoes, she says. Purple flesh: These potatoes have a buff-colored skin and include the Okinawan sweet potato. It is, after all, my favorite fall vegetable. Cook on high pressure for 15-20 minutes. Find out how white sweet potatoes compared in my comparison article. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Lower GI than oats. The biggest difference amongst potatoes and sweet potatoes, is the Vitamin A content. Lets answer which is better, pistachios or almonds? One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. They have light tan to creamy-colored skins with white flesh. Therefore, lets answer, is a redear sunfish the same as a bluegill? They need to be baked for approximately 90 to 120 minutes at 350 degrees. Sweet potatoes have a nutritional profile that makes them powerful allies in preventing disease and supporting overall health. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. The Japanese sweet potato is perfect for braising, boiling or stir-frying. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. This compound is tryptophan; the USDA reports that sweet potatoes contain 46 milligrams or 16 percent of your DV per serving. Find out about the different types of sweet potatoes like Jewel, Garnett and Japanese as well as how they differ in taste and texture, and how to cook them. Jewel Sweet Potatoes Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance.