If you want to massage a strained muscle, start with gentle pressure using only your hands and apply pressure around the injury, not directly on it. Massage guns are great most of the time, but not all of the time. The Theragun Prime is the brand's second-cheapest massage gun, and features a 16-millimeter amplitude, meaning it can get deeper into your muscles than most other massage guns you'll find. You can also just turn on the Theragun Elite and run it along your muscles. As a company, Therabody offers various products, including Theragun accessories, lotions, and other health and wellness aids. The professional-grade Theragun device is considered one of the most effective and can deliver strokes 40 times a second while giving users a 60 percent deeper massage than standard vibration massagers. Black, tarry, or bloody stools. The Theragun Prime is a simplified smart percussive therapy device that prioritizes the essential features you need while maintaining the power and effectiveness of Theragun's deep muscle treatment. Oh, well. This is a Theragun-unique attachment that has a soft foam attached to it and it's meant to work on tender, sore, bony, and joint areas. There are several factors to consider when choosing which Theragun device to purchase, including: While the Theragun PRO is ideal for serious athletes looking for a high intensity massage gun thats loaded with special features, its high price tag may not be worth the investment for casual gym-goers or recreational exercisers. Physiological Effects:-There is increased metabolism with a consequent increase in demand of oxygen, an increased venous and lymphatic return with continuous muscle contraction. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use. (Check out these chiropractor care secrets.). The Plant. Health and fitness are not immune to the influence of pop culture and, particularly at the new year, new you time of year, we may be tempted to foray into the latest trends. The brand has an overall rating of 1.05 out of 5 stars, based on 73 reviews. Customizable speed and intensity range allows users to start slow and safe. We describe the effect of Theragun on the improvement of back flexibility. Our editors and experts handpick every product we feature. Theraguns Amazon product pages host a diverse range of reviews. But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles. Thera gun is one of the most powerful percussion massagers, with a very high stall strength. Cardiovascular health: Insomnia linked to greater risk of heart attack. Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. Tension, tightness, and discomfort in the upper body are common side effects of an increasingly fast-paced world. What Experts Say, Do not Sell or Share My Personal Information, It works! Some fitness professionals may find these helpful. Sometimes the screen freezes and I dont get the next direction to move the Theragun. This is key. Healthline Media does not provide medical advice, diagnosis, or treatment. A person should speak with a doctor if they experience pain that does not go away with rest or over-the-counter pain medication, or if their pain becomes worse after using a percussive therapy device. Effectiveness of using wearable vibration therapy to alleviate muscle soreness [Abstract]. Consult your doctor or pharmacist for details. These effects are usually temporary and may disappear as your body adjusts to this medication. This may be why Theragun. The price starts at $300 for the most basic model. The percussive motion of the Theragun actually relieves the muscles surrounding the sciatic nerve and helps release the pressure on the nerve. If it is near the time of the next dose, skip the missed dose. That might not sound like much, but you're rarely using the Theragun for more than a few minutes at a time the company . All rights reserved. Please note that the writer of this article has not tried these products. If you have questions about side effects, call your doctor. So colitis literally means "colon inflammation." Read our disclaimer for details. Alternatively, Barclay and the personal training team have been using the Theragun to help warm up and prepare clients for their workouts (for example, 30 seconds on the hamstrings), during their workouts (using it for 10 30 seconds to help stimulate and refresh the muscles right before a set), and after a workout (used for 2 3 minutes to help relax Members muscles). Signs of liver damage include dark-colored . However, this study only involved 45 people, all of whom were female. (Here are 10 things you should do if you wake up with back pain. many of the same benefits as traditional massage, Theragun, Hypervolt, TimTam: The best percussive massage guns, massage guns treat muscle soreness and stiffness, not all studies report effectiveness in that area, successfully eliminate workout-related muscle soreness, relieve pain in people who have fibromyalgia, 6 workouts for people who hate working out, regain strength and flexibility in pulled muscles. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. advice about side effects. You may report side effects to Health Canada at 1-866-234-2345. . 8hr, 12hr, 24hr, 36hr and 48hr postoperatively. Lowering heart rate and blood pressure. You may report them to the FDA. Whether youre an athlete or casual gym-goer, you probably own quite a bit of workout gear. (Also, check out our list ofbest lower back pain products that can help you find relief.). Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. So what specifically could possibly go wrong with massage? Theragun rates the Elite's battery life at two hours per charge. Theragun is one of the most popular massage gun brands due to its line of high powered and easy-to-use devices. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement. The company also provides a 1-year warranty on the Elite, Prime, and Mini, and a 2-year warranty on the PRO. It can be beneficial for post-workout muscle soreness, for example. (Try these exercises for lower back pain. The hardest part of getting started with the Theragun Elite is fighting the desire to turn it on full blast for as long as you can stand the pressure. Put your hands in your pockets. The Theragun is a massage device that looks (and sounds) like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. advice about side effects. A person should use it for a minimum of 15 seconds and a maximum of 2 minutes per muscle group, and a full body session should not exceed 15 minutes. Select a condition to view a list of medication options. In fact, limited research suggests that vibration therapy as part of an overall treatment plan can help people regain strength and flexibility in pulled muscles. If you buy through links on this page, we may earn a small commission Heres our process. This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. The device concentrates on muscles and connective tissue, which is what helps our mobility. Hes a clever, well-grounded, optimistic guy. If you have questions about side effects, call your doctor. Its important to go slow. Theragun. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. We include products we think are useful for our readers. Theragun. In medical terminology, itis is a suffix that means inflammation. For example, on the Theragun G3PRO page, customers have awarded the device an average of 4.5 out of 5 stars. Below is how Theragun compares with products from Therabodys competitors. In fact, the principle and effect of a muscle massage gun are the same as that of inviting a professional muscle restorer. ), The Theragun Elite has provided me with much needed back pain relief in a decent amount of time. The intensity and duration are preset and youll be visually prompted to move the gun from the calves to the quads and so on. Liquid preparations of this product may contain sugar and/or alcohol. Hence if you need quick, lasting pain relief without worrying about refilling a prescription or the harmful side effects of drugs, deep tissue massage therapy is a perfect solution. Do not double the dose to catch up. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. The company writes that the tip of the massage gun touches and retracts from a persons body 40 times a second, delivering a percussive massage that reaches 16 millimeters into the muscle. Cool! Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Therabody - Theragun mini (1st Gen) Handheld Portable Massage Gun Device, 150 Minute Battery + Travel Pouch - Black. (new Image()).src = 'https://capi.connatix.com/tr/si?token=f6da93d0-6850-44b9-a6b9-f62dcef33270&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "f6da93d0-6850-44b9-a6b9-f62dcef33270" }).render("a62a84b67add450880a65f158730a944"); }); However, I should emphasize that percussion massage guns should not be used on acute injuries like muscle spasms, ligament sprains, and muscle strains. Not to mention you smell like a variety pack of essential oils. Very bad belly pain. The pain was so extreme, prescription muscle relaxers didnt even stop the spasms. After the back sprain healed, one of the follow-up treatments the chiropractor performed was using a percussion massage gun. Most attachment options; Highest stall force at 60 lbs. Personalized Wellness: With a universal attachment and 3 speeds, your device has the power to massage any area like a pro. Like with all percussion massage guns, it can be difficult to reach every part of your back at the right angle. The Theragun Elite comes with five different attachments to affix to the end of the gun. People interested in the Theragun may wish to weigh the benefits and downsides before committing to a purchase. Shift your weight side to side, allowing your pelvis to shift. Vitamin/Mineral Supplementation and Deficiency, oral capsule, oral liquid, oral tablet, oral tablet chewable, Drug class: vitamin and mineral combinations. Benefits of the Theragun In general, the Theragun has been known to: Reduce pain Increase blood flow Break up scar tissue Decrease lactic acid Release muscle spasms Increase lymphatic flow Improve range of motion Improve body awareness Throwing up blood or throw up that looks like coffee grounds. Stomach cramps. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. If overdose does occur, seek immediate medical attention or call a poison control center. Massage on the go with ultra-quiet deep . Dont do that! Cochrane, D. J. These devices can be intense, especially when used at higher settings and with deep pressure. If you don't have any injuries or chronic conditions that warrant a doctor's clearance, and you enjoy percussive massage, go for it -- compare models and pricing. The Theragun Mini is the least expensive massage gun offered by Therabody, one of the biggest brands in the fitness recovery industry. Consult your doctor before breast-feeding. And Theragun's website says that the high speeds and powerful stimulus of a massage gun override pain signals to your brain, which may make percussion therapy effective for managing chronic pain. Celebrate National Nutrition Month with 10 healthy buys Healthline editors are obsessed with. This reduces arthritic pain considerably. Call your doctor or get medical If your brand of multivitamin also contains iron, avoid taking this product at the same time as antacids, bisphosphonates (for example, alendronate), levodopa, thyroid medications (for example, levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin). However, the Theragun may not be safe or beneficial for everyone. Whether or not you should purchase a massage gun depends on two main factors: personal preference and doctor's orders. First and foremost, massage guns treat muscle soreness and stiffness. ferrous sulfate, folic acid, ergocalciferol, thiamine, Zinc. On weekends, I like to use the sleep feature in the app to help me wind down and relax. Using a massage gun, or a theragun may produce different effects on your joints, muscles, nerves, or connective tissue layers deep under your skin. The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. Naproxen and other NSAIDs work by blocking the action of cyclooxygenase (COX) enzymes that produces prostaglandins (PGs). The Theragun Pro features five speed settings, from a lower intensity of 1750 PPM to the highest setting of 2400 PPM. Here are the current list prices for each device: Additionally, for those who qualify, Theragun offers 0% financing to make the devices more affordable. Sounds like a miracle product. This in turn affects the urinary and gastrointestinal systems where the toxins will be excreted. . Heart failure: Could a low sodium diet sometimes do more harm than good? theragun side effects. The foam can be easily detached and replaced. Introduction Handheld percussive massage treatment has gained popu-larity in the therapeutic and athletic communities in the last few years. Expect even percussion. Treat the lower back, hamstring, glute, even the calf . Along with easing muscle tension and tightness, Jaffe explains, They can also be used to ease stress, general tension, and help with sleep. Our website services, content, and products are for informational purposes only. As a result, the researchers recommend using percussive therapy before physical activity to increase flexibility without sacrificing performance. Selected from data included with permission and copyrighted by First Databank, Inc. Massages from these handheld massagers give a gentle stretch enhancing massage with added flexibility. Ligaments connect two bones together. In a 2014 study, researchers found percussive therapy and deep massage to be equally effective in preventing delayed onset muscle soreness. And Im not alone. By sending deep vibrations through the muscles, these devices are able to alleviate soreness, reduce tension, increase blood flow, boost mobility, and create overall feelings of euphoria.. I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. Therabody advises people to take extra care when using a Theragun if they have: The company states that pregnant people should consult a doctor before using the Theragun. However, its important to note that when I initially went to the chiropractor with a sprained lower back, the doctor did not use a percussion massage gunit could have been damaging. Side effects and other harms of massage, especially the dangers of deep tissue massage. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Save. I continue to use it daily to help improve my ROM, break down the scar tissue, and release the muscles. Another small study found that vibration devices helped with muscle soreness and range of motion. However, many people have no side effects or only have minor side effects. The Theragun is a handheld percussive therapy device. The Theragun Prime is said to be 70 percent quieter than previous versions and has five built-in speed ranges starting from 1,750 percussions per minute (PPM) up to 2,400 PPM. Varicose veins. TimTam This is another top-rated deep massage gun that costs between $200 and $400. You may report them to the FDA. A sprain, although often mixed up with a strain, is actually a stretched or torn ligament. . According to a 2020 study, percussive therapy can increase range of motion without hampering muscle power. If you are cast-free, that means your bone has mended and is in a stable position, but significant force (like that of a massage gun) can still cause severe pain and, in a worst-case scenario, damage your newly mended bone. It also looks and feels high quality and has held up during. But there are alternatives that can be just as effective . The main downside of Theragun is the price. The Theragun mini is also one of the best back massagers for lower back pain. This survey is being conducted by the WebMD marketing sciences department. Folbee, MVI Adult, Vitamins, Folbic, +25 more. However, when you consider how often youll use your massage gun, the cost may seem more reasonable. Don't let cold weather get in the way of your fitness goals. All information presented is purely research-based and correct at the time of publication. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Tell your The company states that a person can use the Theragun two or three times a day. If your liquid is a suspension, shake the bottle well before each dose. Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event. Use a medication-measuring device to carefully measure the prescribed dose. Keep Last week, I was getting a regular Swedish massage and when I turned over onto my back toward the end of the session, the massage therapist asked if I wanted him to massage my stomach. Note: This document contains side effect information about multivitamin. Regular use of a Theragun can improve sleep and immunity, as well as reduce anxiety. It came half-charged, but that 50% battery life lasted for over a week, with about 20 minutes of serious use per day. $179.99 Your price for this item is $179.99. It felt almost like getting a very strong, very pointed shiatsu massage from a hammerbut in a good way. Spice up your small talk with the latest tech news, products and reviews. Learn more here. 57. These are dark times for Resolution has a number of different meanings. Can be used as a gentle and relaxing massage device for those who dont have back or body pain. Other dosage forms: WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. People can also use balms, oils, and salves to treat muscle soreness. It came charged, and with instructions for how to sync the devices Bluetooth to the Therabody app. Danger #1: Extended permissions in app. It doesnt start and stall (a noted problem among competing percussion massage guns). The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. Post-workout recovery is good for your bones and entire body. Applies to multivitamin: oral capsule, oral liquid, oral tablet, oral tablet disintegrating. Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. During activity Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. When purchased online. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. Ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Also, keep in mind that while massage guns are beloved by many, theres currently a lack of research on the effectiveness of these devices for improving range of motion and aiding muscle recovery (1). They all smelled pretty good, but I cant say that one or another actually helped me fall asleep or noticeably reduced stress. As Deputy Affiliate eCommerce Editor, Megan Wood helps The Healthy readers find the best products to make their lives better, easier, and more joyful. I use it on my low back and also the tight points in my body that come from working at a desk all day. Learn more about the benefits of massage therapy and where to buy massage cushions, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You walk out of the parlor feeling zen and powerful, ready to take on all of life's obligations. Model: G4-MINI-PKG-US. Some dosage forms listed on this page may not apply to the brand name Theragran-M. If youd like to learn more or want to experience this percussive therapy yourself, please reach out to your personal trainer or to theSport Medicine Clinic team. Theragun, Hype-rice) provide percussion devices for both self-massage and massage by a therapist. Using the app allows you to select from preloaded massage therapies for specific parts of the body or workout aftercare. $179.99 reg $199.99. The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion. Theragun Pro is a professional-grade device constructed for physical therapists, trainers and other professionals, but it's also great for athletes. Members are encouraged to speak to any of our therapists who can provide additional information about the Theragun. Untreated vitamin B12 deficiency may result in serious nerve problems (such as peripheral neuropathy). 1. See the 12. The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. Guest Rating. Other side effects of Theragran-M All drugs may cause side effects. How to do it: Slowly inhale through your nose for five seconds, hold your breath for five seconds, exhale for five seconds, and hold your breath again for five seconds. Still, with ergonomic handles, multiple massage head attachments, customizable speed ranges, and long-lasting batteries, its hard to compete with the overall value that Theraguns massage guns provide. As your sprain starts to heal, talk to your doctor about massage and percussion therapy before trying any treatments on your own. Other side effects of Theragran All drugs may cause side effects. We've rounded up 11 must-have items for staying safe and warm during winter workouts. This product is not a substitute for a proper diet. This document does not contain all possible drug interactions. You may also report side effects at https://www.fda.gov/medwatch. He created the first makeshift Theragun as a result. Folic acid may affect certain laboratory tests for vitamin B12 deficiency without treating this anemia. He sought a solution for debilitating pain but found that nothing on the market was adequate to provide relief. Otherwise, call a poison control center right away. The triangular design provides three handles for maximum comfort and leverage and it offers two different speeds capable of delivering powerful stroking. Some dosage forms listed on this page may not apply to the brand name Theragran. Symptoms of overdose may include: stomach pain, nausea, vomiting, diarrhea. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.). After about a month of consistent use, I noticed a serious decrease in lower back tightness. After spending some time with the device, I found it to be an incredibly useful tool for both recovery and warming . Call your doctor or get medical The main downside of Theragun is the price. Pain, particularly if it accompanies swelling, discoloration, or warmth, can be a sign of injury. If any of these effects last or get worse, tell your doctor or pharmacist promptly. The Theragun is a handheld percussive therapy device. Cannabis Oil . Theragun Prime Handheld Percussive Massage Device. The Theragun G3 offers the best balance of price, performance, and features. (2017). acetylcysteine, ascorbic acid, Vitamin C, biotin, multivitamin, niacin. The table below highlights the key specs and features of each. Sore muscles Comes with five attachments for specific therapies. Ultimately, if the massage is causing skin irritation or the side effects outweigh the benefit or purpose of the vibration therapy, Oluwole said to stop immediately and consult your primary care . As a result, it is not possible to confirm that the Theragun will be effective for everyone in preventing muscle soreness or increasing range of motion. Next, here are secrets massage therapists know about the body. Additional research is necessary to confirm its effectiveness across a larger population. Prostaglandins lead to increased blood flow which is . Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; This article provides a comprehensive overview of Theraguns massage guns and whether theyre worth purchasing. (Heres what to know before buying essential oils. Theragun's Supersoft foam attachment. . New Year's resolutions are not designed to create achievable change. 2023 CNET, a Red Ventures company. As I mentioned, my doctor did not use a percussion massage gun on my back until after the injured area had healed. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. The Government of Canadas new guidelines on alcohol consumption have been formally published and theres been a flurry of headlines and opinions. Different manufacturers (e.g. MNT is the registered trade mark of Healthline Media. You can watch TV without the motor noise overpowering the news report. We avoid using tertiary references. I had surgery a week later, with an incredible surgeon that was recommended to me by Chris. After the treatment, my back felt greatno tightness or sudden pain if I moved wrong. Available for Android and iOS devices. The percussion massagers ability to reach deep into tissues and muscles plus infrared heat, stimulates blood flow. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.) If you're familiar with that feeling of going to bed. 160. Over the last few months, the interest in theTheragunhas exploded, in large part due to slow motion videos of athletes using the tool on Instagram, and its appearance at large sporting events like this years MLB Home Run derby. Methods: A young Chinese woman with untreated iron deficiency anemia presented with fatigue and pain in her thigh muscles for 3 days and tea-colored urine for 1 day, after cycling and subsequently receiving percussion gun treatment by her coach for the purpose of massage and relaxing tired muscles. The team at the TAC plans to continue incorporating the Theragun into training sessions, and using it as a tool in the Clinic to improve Members health and wellness. Related: 6 workouts for people who hate working out. Theragun Pro This is the big daddy of percussive massage guns. You may report side effects to the FDA at 1-800-332-1088. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Instead, the Elite and Prime are generally better options because they provide many of the same benefits as the PRO but at a more affordable price. Naproxen and other NSAIDs are associated with several different types of side effects, but pertinent to this discussion is the impact on blood pressure control. We are no longer supporting IE (Internet Explorer), what to know before buying essential oils, 10 things you should do if you wake up with back pain, I Ate Chocolate Every Day for a WeekHeres What Happened, 5 Subtle Signs Your Back Pain Means Something Serious, from a Spinal Surgeon, Should You Use a Back Stretcher?