MEALS. "Every match, before the team goes out for the warm-up, he runs through the same routine," Rooney tells Goal.com. One of the keys to Cristiano Ronaldo's success throughout his career as a footballer has been his dietary habits, details of which have emerged in recent days. Mount Carmel Football, Why Is Moonlight Juice Wrld Not On Spotify. Ronaldo turned 34-years old on the 5th of February. I havent read anything, but a really tough opponents like Real Madrid kept us at bay. To be able to comment you must be registered and logged in. The cookie is used to store the user consent for the cookies in the category "Performance". "This swim helps Cristiano go over events from the game and clear his mind," according to AS. C Ronaldo makes sure he has a little work out before nature calls. Man United quadruple chase 2022/23: Can Red Devils win all four trophies? Small amounts of fat, fiber, and protein are also necessary, but not in excess. Was is the latest news coming out of the treatment room? You can also get your daily intake of iodine from eggs. Cristiano Ronaldo has a very specific game-day routine. Ronaldo, unsurprisingly, takes his diet very seriously. One of Ronaldos favorite snacks, and sometimes dinner, is sardines on crusty bread. When in the gym, Ronaldos main workout is split between cardiovascular training such as running and rowing and weights. what does ronaldo eat before a match. Otto Wood And Grace, Call Us: curtis drive shooting. Cristiano Ronaldo's favorite food is Bacalhau Brs, a Portuguese dish that layers salted cod, thin fried potatoes, onions, black olives, and parsley atop scrambled eggs. What is Cristiano Ronaldo's favorite food? His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. The main nuance in dinner is to eat it 3-4 hours before bedtime. for carbohydrates and proteins. Ill be in a box, which is where you get the best view of the game. Subscribe to CNBC Make It on YouTube! You can also opt for sports drinks and energy foods to give you an extra boost. Ronaldo continues his game day routine even when a match is over. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to Secondly, what does Ronaldo eat before a soccer game? Rooney told Goal.com: "The kit goes on, the boots go on. If youre a high-performance athlete, youll need more energy than an average person. Ronaldo has said that he eats "simple whole foods like fresh fruits, vegetables, whole grains, and lean protein." Stay up to date with what you want to know. How does a world-class player like Cristiano Ronaldo stay at the top of his game while playing 60 games a year?. On his breakfast menu, Ronaldo often has fruit, cheese, ham, a very low-fat yoghurt and avocado toast. These include starchy vegetables, whole-grain bread, fruits, and dairy products. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. Usage Herbalife24 CR7 Drive. "I eat a high protein diet, with lots of Obviously training plays a big role in preparing a game, but so does sleep! He is now at Juventus and has his sights set on even more trophies to add to his ever-bulging trophy cabinet. What Foods Give You Energy Before a Game? Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Once he gets to the stadium, Ronaldo spends an hour before the game staying as relaxed as possible. A pre-game meal should contain a mix of carbohydrates and fluids, to give your body the energy it needs to play for long periods of time. Custom Detroit Tigers Hat, You can enjoy a small pasta meal or a bowl of chicken soup. What does Ronaldo eat before a soccer game? Do football players train everyday? According to former Manchester United teammate . Footballers dont take any chances before a football match! Exercise may be the last thing on your mind when youre feeling low on energy, but consistent exercise will help build your stamina. We have a tough match before Madrid play, but we are only focused on ourselves. MEALS. A free-kick goal will come soon. He creates chances and rarely loses the ball. NOW WATCH: What it takes to be a World Cup soccer player. Both have made him the most athletic football/soccer player of all-time. On his breakfast menu, Ronaldo often has fruit, cheese, ham, a very low-fat yoghurt and avocado toast. The 37-year-old has a strict approach to his diet and has enabled the Obviously training plays a big role in preparing a game, but so does sleep! Ronaldo has worked extensively with sleep expert . Your players will most likely be in the locker room, where they wont eat a big meal. Ronaldo next competes when his country Portugal takes on Iran on Monday. This will affect your performance, and youll feel groggy and fatigued during the match. Where is Worlds Strongest Man 2023 held? These cookies ensure basic functionalities and security features of the website, anonymously. Match.com pioneered the Internet dating industry, launching in 1995 and today serves millions of singles in June 15, 2021. Often times, when Ronaldo isnt on the pitch in games or training, he can be found in the gym. An individual who eats a healthy, nutritious breakfast can be thriving on the pitch when others are fading. Ronaldo also advises that exercises should become a part of life as he does it almost everywhere and every time. It should be composed of low-fiber rice or pasta, and a cup of banana milk smoothie. This is, what does ronaldo eat before a match. Have a bigger meal 3-4 hours before the match. longest discord call guinness world record; what culture pro wrestling roster; what percentage of clinicians work primarily with elderly people? call, How this 39-year-old earns $26,000 a year in California. Written By: . Cristiano Ronaldo, the Juventus and Portugal national team striker, is one of the best soccer players in the world. He played a great game and he prefers to play at centre-back. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. Everyone knows how well Ronaldo looks after himself. High-fat foods, like cheeseburgers and meat, also contain high amounts of fat. Water is your best choice for hydration before and after intense exercise, while sports drinks can replace fluids, carbs, and electrolytes, but water is also the best option for longer sessions of exercise. Secondly, what does Ronaldo eat before a soccer game? Fish is a staple of the Portuguese-based superstars diet, and bacalhau a braz is one of his favorite lunch options. This is everything Cristiano Ronaldo does before and after a big what does football eat 4.9M views Discover short videos related to what does football eat on TikTok. What does Cristiano Ronaldo like to eat before games? He also avoids processed foods, sugary drinks, and carbonated beverages. His He is one of the fastest players within the first 30m and this is down to his sprint exercises. Eggs are high in protein and contain all of the vitamins and minerals required for athletic performance, including vitamin D and B2. Access your favorite topics in a personalized feed while you're on the go. Obviously training plays a big role in preparing a game, but so does sleep! I'd have been the same if Ronaldo had walked into my dressing room. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. His first, though, came quite late all things . In Posers own words, The amount of meat normally eaten by Argentinians and Uruguayans is too much, as it is difficult to digest. To compensate for the lack of protein, Messi reportedly drinks up to three protein shakes a day (along with tons of water) as a new match draws near. Cristiano Ronaldo would tell his team-mates what to eat and which foods to avoid while at Juventus.. Cristiano Ronaldo Diet Foods. 2.6K Likes, 57 Comments. Moreover, it is present in most sports nutrition supplements. Protein is essential for repairing and building muscle, so a high-protein meal is ideal before a game. For dinner, Ronaldo is said to have two meals. Cristiano also eats lots of fruit and lean proteins and everything he puts in his body must be fresh. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. There are no signs that Ronaldo is slowing down and it is possible he could keep going well into his 40s. Watch popular content from the following creators: Soheil(@soheil.var), Soheil(@soheil.var), KickFlix(@thekickflix), primetlme_jet(@primetlme_jet), That Football Page(@jnmfootball), Train Effective(@traineffectiveofficial), Tyson Schilling(@toktyson), Davis Despite his age, the Portuguese football legend and five-time Ballon dOr winner continues play at the top-level. His what does ronaldo eat before a match. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to music. what does ronaldo eat before a match. "Also very good are nuts and seeds," Poser. It is also an important exercise before any match. Once he gets to the stadium, Ronaldo spends an hour before the game staying as relaxed as possible. Ronaldo shared a moment with former Real Madrid teammate Alvaro Medran in the tunnel prior to kickoff, and, at one point, it seemed as though the Spaniard would come away from the match having . what does ronaldo eat before a match. The Portuguese superstar is in incredible shape, unlike Manchester United, and is still one of the world's top athletes despite being 37-years-old. How much Himalayan salt should I put in my water? I'd have been the same if Ronaldo had walked into my dressing room. 2022 TheFitnessFAQ.com All Rights Reserved. Cristiano Ronaldo was all smiles as he posed with his Saudi Pro League Player of the Month for February, which he hoped was "the first of many". In the event that he does not consume it for breakfast, the great player for Manchester United will gorge himself on avocado toast for snacks throughout the day. Avoid too much protein, too, as this will make you feel sluggish and fatigued during the game. Ronaldo likes to have as many as five naps a day. Copyright 2023 Sporting News Holdings Limited. We cant slip up again. One of the keys to Cristiano Ronaldo's success throughout his career as a footballer has been his dietary habits, details of which have emerged in recent days. Rather, instead, he chooses to take five 90-minute naps a day. Its absurd to think that we went out to defend. We also use third-party cookies that help us analyze and understand how you use this website. High-carb foods are the best choices for pre-game snacking. what does ronaldo eat before a match. If we win 1-0 at the Bernabu, our style of play is discussed, if it had been the other way round, there would be a national celebration. What to Eat For Lunch Before a Track Meet? what does ronaldo eat before a match. "Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally," Ronaldo tells Goal.com. Here's everything Ronaldo has for breakfast, lunch, and dinner. Processed foods are also something that wont be found on Ronaldos plate. What Should I Eat the Day Before a Soccer Game? If your soccer game is just two hours away, you probably wont need a heavy meal. We will eat at the stadium and thats it. Something unique in Ronaldos fitness regime is that he does not sleep for the traditional eight hours a day. Ronaldo may also chow down on calamari, tuna, and eggs during dinner or snacks. Ronaldo turned 34-years old on the 5th of February. What Percentage Of Trinidad Is Hindu?, It must include wholegrain or wholewheat cereal with fruit juice, foods like eggs, cereals, etc. For dinner, Ronaldo is said to have two meals. what does ronaldo eat before a match. The Juventus and Portugal star likes to eat as many as six times a day, with fish the staple of the 34-year-old's diet. Cristiano, 34, also likes to sleep eight hours a night and have several naps a day: at times even five. Ronaldo does not deprive himself of good food even though he is a world class athlete. First things first: Ronaldo makes sure to eat while he's still at the stadium. What does Cristiano Ronaldo like to eat before games? Foods rich in fat and fiber should be avoided. By clicking Sign up, you agree to receive marketing emails from Insider enrique iglesias sister; salt lake city to st george road trip; madeira safe covid test. Why do you prefer Marcos (Alonso) to Eric (Garca)? By clicking Accept All, you consent to the use of ALL the cookies. For Ronaldos weight, this translates into approximately 1200 calories used over the course of a game. Its great news that Sergi can continue for another year, hes an extraordinary player. But you can surely follow his diet regimen. So, here it is: He eats 6 small meals a day. It is best to eat a meal containing both carbohydrates and protein on the day before a game. Cristiano Ronaldo can eat up to six meals and take five naps in a single "typical" day, according to ESPNFC and AS. This is, of course, combined with very . Ronaldo's incredible diet revealed. The Manchester United striker is insanely dedicated to his craft and is one of the worlds best thanks to his state of the art routines. Sacramento Republics Maalique Foster panenka penalty kick and then backflip is just amazing. , Do cardio. What Should I Eat 2 Hours Before a Soccer Game? "I sometimes eat up to six smaller meals a day to make sure I have enough energy to perform each session at top level.". Canik Tp9sf Elite Magazine Sleeve, "If you get into a routine then it makes it easier, it will become a habit.". Thats why Barcelona is undoubtedly the most difficult club to manage in the world. Cristiano, 34, also likes to sleep eight hours a night and have several naps a day: at times even five. tour of flanders 2022 official website . Athletes eat a larger meal a few hours before the game. While protein and fat are good sources of energy, they also slow the digestion process and leave you feeling lethargic and fatigued. Are you worried about the teams inability to make the most of free-kicks? Depending on how intense the game is, you may need to eat a heavier meal later. A pre-match diet starts 3 days before the game. "A good workout must be combined with a good diet," he states. In the gym, Ronaldo alternates between heavy cardio and extensive weight training activities. Ronaldo's preferences include pear, apple, or pineapple juice, but he. drink plenty of fluids so he stays hydrated, His diet is known to include lots of fish, Cristiano Ronaldo single-handedly brought Juventus back from the dead in stunning Champions League win over Atletico Madrid. We looked into what the world's biggest soccer star eats and drinks to stay on top of his game. Cheeseburgers contain red meat, processed meat, and full-fat dairy products. Ronaldo is the perfect role model when it comes to fitness and diet. Cristiano also eats lots of fruit and lean proteins and everything he puts in his body must be fresh. we make the difference. What does Cristiano Ronaldo like to eat before games? What does Ronaldo eat before a soccer game? Apples are a great snack and should be on every athlete's menu. If youre an athlete, you might be wondering: What food gives you energy for sports? By clicking Sign up, you agree to receive marketing emails from Insider Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Ronaldo drinks a lot of water. If he doesn't have it for brekkie, the Manchester United star will wolf down avocado toast for snacks during the day. Advising people to. He weighed about 76kg at United and would bench press, squat and deadlift that for sets of seven repetitions., When it comes to Lionel Messis workout routine, it consists of multi-directional speed and linear speed training. Roots of social media row, Incredible comeback win sends Ronaldo's Al Nassr top in Saudi Arabia. Lauren Carlini Height, Why Is Moonlight Juice Wrld Not On Spotify, How do you explain winning all six games youve played without Lewandowski? por | Abr 24, 2022 | | hundpensionat vstmanland | Abr 24, 2022 | | hundpensionat vstmanland June 15, 2021. what does ronaldo eat before a match . Protein is a good compliment to the meal, however is more necessary after the match. In order to maintain peak performance, the best way to stay healthy is to eat frequently, not just a few large meals. what does ronaldo eat before a match . But his countryman Fonte has busted the myth that the striker avoids junk food entirely, revealing that Ronaldo has days where he eats whatever he wants. The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. This helps with digestion. Miroslav Klose that is all Ronaldo Brazil 2014 - Lionel Messi and Cristiano what does ronaldo say before siuuu - Effect. Christensen will be back tomorrow. How many hours does Ronaldo train per day? On his breakfast menu, Ronaldo often has fruit, cheese, ham, a very low-fat yoghurt and avocado toast. for carbohydrates and proteins. It is a very continental breakfast. An 85-year Harvard study found the No. The first meal of the day for Ronaldo will consist of ham, cheese, and low-fat yogurt. Can soccer players eat junk food? Foden and Silva seal battling Man City win over Newcastle, What did Grealish say about Almiron? For breakfast Ronaldo will eat ham and cheese and low-fat yoghurt. Hes been a superb signing, but sometimes you have to adapt. Do Footballers Train Every Day? What do athletes eat before a soccer game? oz. Christopher Collette Married At First Sight, | 1. You also have the option to opt-out of these cookies. For optimal performance on the pitch, athletes should consume at least 50 to 75 grams of carbohydrates every two hours. Whether he's eating for a big game or just for a few minutes before training, he's always sure to consume plenty of protein, carbohydrates, and carbohydrates. His time at the gym has significantly beefed him since his youth at Manchester. Footballers dont take any chances before a football match! If youre about to play soccer, the next question youre probably asking is: what foods give you energy? Ronaldo, unsurprisingly, takes his diet very seriously. However, if youre going to play in the evening, you can eat whatever you want. Manchester United for sale: Qatari, Ratcliffe bids pass first hurdle, Premier League table 2022/23: Updated standings, How long is Thiago Silva out for? Sergio Busquets has surpassed Lionel Messi and Sergio Ramos to become the player with the most El Clsico appearances pic.twitter.com/j8Yup9PUAl. We Cant Wait To Hear Your Project.Find Out How We Can Help You Make It Come True.Write To Us. According to the Portuguese national team head chef, Ronaldo will also request swordfish and seabass. Sleep helps my muscles to recover, which is really important," Ronaldo tells British soccer magazine Four Four Two. He will be an important player. played a starring role in the 2018 World Cup, drink plenty of fluids so he stays hydrated, His diet is known to include lots of fish. It does not store any personal data. Our number recovering pic.twitter.com/JrRODSmsH7. 4 Nutrition Tips that You Need to Implement Before a Football Match | What to eat before a game? What does Ronaldo eat before a soccer game? According to former Manchester United teammate Wayne Rooney, he will even look at himself in the mirror. "Recovery is more important to me than actual training sessions due to the large number of games I have to play," Ronaldo tells Spanish newspaper AS. "Eat regularly," Ronaldo continues. The ideal pre-game meal should include a combination of complex carbohydrates and healthy fats. ", Eight hours sleep is the optimum amount, according to Ronaldo, while apparently leaves him enough time to complete "abs workout" in his bedroom before he even eats breakfast. Is it a good thing to have a free midweek coming up? It is a very continental breakfast. what does football eat 4.9M views Discover short videos related to what does football eat on TikTok. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. Ronaldo likes to have as many as five naps a day. His comments came after Grant outlined the United player's reaction to Cristiano Ronaldo's daily routine: five naps, eats six times The Juventus and Portugal star likes to eat as many as six times a day, with fish the staple of the 34-year-old's diet. Eggs are an excellent source of protein and can be easily added to most breakfasts. The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. Lunch 1: Chicken with Salad. According to Mens Health, Ronaldo starts the day with ham and cheese, croissants, and toast with avocado. He has to fuel his body to perform at a high level and to complete his incredible soccer training regime. Answer: Recently after the spain vs portugal match Evra (ex man u player as well as once ronaldos teammate) joked that one should never say yes to a lunch at ronaldos home. He once told Spanish newspaper AS that, after a game, he will eat at the stadium (usually fruit and pizza), take hot and cold baths, and go for a 20-minute swim. Mesomorph: This body type is generally considered the ideal body type. By clicking Sign up, you agree to receive marketing emails from Insider Lunch No1 could consist of chicken and salad, while No2 might be fish - maybe tuna with salad, eggs and olives. 1.1. In addition, the calories and fat in these foods will keep you from being able to concentrate during the game. Not long after, Ronnie turns to his reflection and stares, psyching himself up for the game. The playeronce told Four Four Two magazine that "sleep helps my muscles recover. Read all of Business Insider's coverage for the 2018-2019 soccer season here. Here's everything Ronaldo has for breakfast, lunch, and dinner. He also trains at the gym, where he focuses on developing specific muscles so he can boost his total body strength. "I focus on the game, start to do stretching, warm up, have fun, listen to music," he says. does james wolk play guitar. Ronaldo needs to ensure he eats right to stay at the top of his game Credit: Instagram, @cristiano. They have improved a lot. Messi also focuses on weight training and stretching.5 days ago. I expect us to dominate the game, but they defend well under Baraja. Cardio can help you achieve a low body fat percentage, which is key for having a visible six-pack, Root says. Or he can make himself juice from pear, orange, pineapple, apple and even lemon. Protein-based meals are also ideal for athletes. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. All Rights Reserved. The defence starts with Lewandowski and the first to attack is Ter Stegen. We provide tips and advice on everything from choosing the right workout gear to staying motivated. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. as well as other partner offers and accept our, NOW WATCH: Why penalty kicks are so unfair to goalies. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the. LaLiga leaders Bara have the chance to go 10 points clear of Real Madrid if they defeat Valencia at Camp Nou. "I go to bed early and get up early, especially before matches. Cristiano Ronaldo takes up to five naps a day and they last 90 minutes each, according to a sleep expert. stuff floating on top of boiled water. Menu. 4 Nutrition Tips that You Need to Implement Before a Football Match | What to eat before a game? The players all look up to him. Im very happy with him. A snack, ideally less than 100 calories, should also be eaten about two hours before the game. Stay up to date with what you want to know. as well as other partner offers and accept our, an outrageous header to help the team win the Supercoppa Italia, Cristiano Ronaldo single-handedly brought Juventus back from the brink of defeat in stunning Champions League win over Atletico Madrid, Photo by Claudio Villa/Getty Images for Lega Serie A. Cristiano Ronaldo is a wildly successful forward, having won titles at Manchester United, Real Madrid, and the Portugal national team. Apparently, Ronaldo trains for 3-4 hours, five days per week, aiming at different muscle groups for each day. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If youre a soccer player, its important to drink a lot of fluids, hydrate properly, and avoid fatty and spicy foods. Protein is a good compliment to the meal, however is more necessary after the match. He is one of the fastest players within the first 30m and this is down to his sprint exercises. Him after they lost the football match beautiful place man some love whilst he is through! Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days.The Portuguese superstar is in incredible shape, unlike Manchester United, and is still one of the world's top athletes despite being 37-years-old. "In complete silence, this 20-minute swim helps Cristiano to go over events from the game and clear his mind," AS.com reports. But his favorites are always seafood-based. In fact, if I saw Ronaldo eating horses**t for a pre-match meal, Id eat horses**t too! Cristiano Ronaldo also does a lot of sprinting drills on the pitch in a simulation of real-life match situations. Dinner: fish with vegetables or legumes with rice. And without Pedri, Andreas (Christensen) and Dembl. Heres a typical day of eating for Ronaldo, per The Sun Football: Breakfast: Ham and Cheese, Low-Fat Yogurt. Modern professional footballers spend a lot of time in the weights room, lifting barbells, dumbbells and medicine balls to build the strength and muscle they need to perform at the highest level. Aim for wholegrain varieties instead of sugary cereals, and use reduced-fat or soya milk to top them off. Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days. They are also the explanation for Ronaldos longevity as an elite soccer player. "If you train regularly it's important to keep energy levels high to fuel your body for better performance," he adds. Etching Brass With Electricity, C Ronaldo makes sure he has a little work out before nature calls. Breakfast has always been called the most important meal of the day. Why? Latest injury update on Chelsea star. Many football/soccer fans and players believeCristiano Ronaldostarves himself to get his rock-hard abs and defined upper body. He has five Champions League titles, helped Portugal win the UEFA European Championship in 2016, and is playing a starring role as Juventus looks to claim more titles in the 2018-2019 season, having already thundered in an outrageous header to help the team win the Supercoppa Italia at the start of the year. It must include wholegrain or wholewheat cereal with fruit juice, foods like eggs, cereals, etc. Eggs are a good choice because they are light and packed with nutrients needed for athletic performance. Do you feel that your victory has been belittled somewhat? Match.com pioneered the Internet dating industry, launching in 1995 and today serves millions of singles in After all, the World Cup players average about 11 km of running a game. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. uttarakhand brahmin surnames; midwest accent challenge; Whether hes eating for a big game or just for a few minutes before training, hes always sure to consume plenty of protein, carbohydrates, and carbohydrates. They can be consumed up until the day before the match. Van Dijk believes Liverpool can halt Man United's impressive run. For this reason, most professional athletes use creatine to increase performance and muscle mass. What Should a Pregnant Woman Eat For Lunch? What does Ronaldo like to eat before games? The forward is crazy about fish like gilt-head bream, swordfish and sea bass. What does 2 bananas a day do for you? Death By Poison Symptoms, After his bath, Ronaldo hops in the pool for a 20-minute swim. ", Read more: Cristiano Ronaldo single-handedly brought Juventus back from the dead in stunning Champions League win over Atletico Madrid. eye shape detector upload photos; knns som det kryper i hrbotten; antihistamin desloratadin "Eat regularly," Ronaldo continues. It has a huge mental effect.. Ronaldo eats yoghurt and fruit as he packs away the food. Save my name, email, and website in this browser for the next time I comment. He tops it all off with orange juice and coffee. For this reason, its best to avoid high-fat foods, such as fried chicken, hamburgers, and bacon. Source: twitter. Their plates should be made up of half starch, one-quarter protein, and one-fourth non-starchy vegetables. For Ronaldos weight, this translates into approximately 1200 calories used over the course of a game. The cookie is used to store the user consent for the cookies in the category "Analytics". john 20:24 29 devotion. When asked why he said that once after training ronaldo had asked him to go to his house for a lunch. "I eat a high protein diet, with lots of What is Cristiano Ronaldos match day routine? According to former Manchester United teammate Wayne Rooney, he will even look at himself in the mirror.