: https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. 5. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Did he do it? With one slight hip adjustment, he pulled his head up and began to sit back. I could not believe this garage housed a national team. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. He later changed it to 1000 pounds! Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 OK, give a football team some drills to run and let them go out and make their own calls. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. We also use third-party cookies that help us analyze and understand how you use this website. Doc, how've you been? Westside was all about pushing each other to the absolute limits. BIG IRON??????? So I plug away and hit 610 at my next meet and I'm happy. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. Tate encourages coaches to lean on one another. He will be just fine and still crushing #'s in the future. All right reserved. Injuries do suck ass through a straw though. It was good for the team to learn to make, not only lifts, but to compete. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. I cannot stop training. he tells me that the only reason i have any records is because only women and infants weigh 181. This, from what I heard, is why Chuck left Westside." He should have a good day tomorrow. Rick's methods work, plain and simple and they carry over from the gym into everday life. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Maybe he was getting stale and plateaued ? I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. This is doing what you have to do. Did he do it? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Reports are that Vogelphol will continue to train and compete. Next, he set his right foot and then the left. And, Chuck, I know you know why Westside left the USPF. As I approached, they were rubbing out his quads and his eyes were focused on the ground. Blut & Kreide Vol. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Maybe this is why Chuck left. Perhaps the lack of interviews is because people are scared of him. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Oh guess who is the cover of the westside web site now? These cookies will be stored in your browser only with your consent. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. For me the enjoyment is planning and organizing the training for myself. Orders shipped out within 1 - 5 business days. Even so, I have reached a level of competiveness that would be inconceivable else where. For me the enjoyment is planning and organizing the training for myself. It's good to see so many people posting about Big Iron. And I had never heard of jump stretch bands. Support Dave Tate's Table Talk podcast by joining the crew. Westside has alot of great lifters. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Chuck's last heavy set of the day, 1260 with Reverse Green Band. Chuck got there before Kenny (it may be as far back as '85). As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. For the best experience on our site, be sure to turn on Javascript in your browser. One last thing: How do you like raw compared to gear lifting? JavaScript seems to be disabled in your browser. That works real well. Chuck Vogelpohl. At this point, I would step out to allow someone else to judge. 3, Nchster Artikel: Dave Tate thought I was crazy, but that would soon change everything at Westside. Everyone got along well while training and partying. Some of these stories have led people to believe that he is some kind of crazed lunatic. gets the gains they do is because they NEVER miss a weight in training. And dont be offended if he doesnt sit down and bullshit with you for an hour. You said you would see what they wanted. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. EFS: How do you decide what hat to wear on squat day? you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. For the time you jumped over the 242 class. OK, give a football team some drills to run and let them go out and make their own calls. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Wong Clement. Look I'm a infant powerlifter, and all I know is what I see. Becca Swanson EFS: What did your max effort work use to be like? They are not the same as most; you dont have a max effort day and dynamic effort day. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. It was then that I noticed Chuck had increased his second attempt to 950 lbs. EFS: How high is the box you use when you work up? https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. I have spoke to Louie on the phone as well. What do you think from the man who just had to do what he had to do? According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I felt bad for him. I said it showed me how to think while I was pulling. Are you eating the right stuff? Chuck V: Just watch my fat. Best of luck to him. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. 2. EFS: You talk about technique in the video. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. All he knew was that he had to do what he had to do. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Tate said this was the hardest squatting training session of his life. Intentionality; and, EFS: Whats it like training at Westside being Chuck Vogelpohl? Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . Chuck came up through Westside. When you miss an attempt it sets you back 2-3 weeks. LOL.thats funny sh^t. What do you think from the man who just had to do what he had to do? You were right; the 220-pound class was no more. The judge agreed to tap Louie when Chuck hit depth. there is really no set numbers. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Best of luck to Chuck, wherever he goes. i think rob k said it best. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Reply . For me, and many guys here, its my second family and weve been here through bad times and good times. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. [/quote] In some cases, the hype would even stand to detract from his technique. EFS: In the video you touch on a beginner not using bands. I put the bands over my shoulder and knew this could change the world, and it did. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Are you on a diet? 1-2 inches above parallel. Please contact Lexen Iron Workz on Facebook or Instagram. This put a real kick into our training in the squat and deadlift, but also the bench. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. big iron is not an invite only gym. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Lou doesn't care for shit like that. The article was titled Back to the Future and was on his site two weeks ago. Chuck screamed out for his opening attempt, and I mean SCREAMED. A week later, Dick Hartzell came to town with the bands at a basketball clinic. You future is made up of all these present decisions. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. ), some of the answers were hard to understand upon listening to it. His range and intensity can be felt by everyone in the room. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! We thought it was fun to see fitness . It is mandatory to procure user consent prior to running these cookies on your website. They are I always seek advice. But Ive been adding a lot more chain work to help with my building my stability. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. It was the original IPF, the father of the USPF. Chuck got set under the bar and began to descend and descend. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Even so, I have reached a level of competiveness that would be inconceivable else where. Westside is more than training and powerlifting. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Its very easy to write out and plan goals. Chuck V: A lot of high rep work; a lot of static work. This website uses cookies to improve your experience while you navigate through the website. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. This category only includes cookies that ensures basic functionalities and security features of the website. For the best experience on our site, be sure to turn on Javascript in your browser. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Er hilft jedem im Gym. EFS: We all know you started the squat beanies in powerlifting. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Are you going to tell me this is the action of a good coach? I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. its more for grouping people together that are similar strength. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. The bands are what made my squat take off, but I lost a lot in stability. I asked him how he felt, and he said, Real good. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. And you would do Reverse Hypers or pull a weight sled for your warm-up. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. In truth, Chuck is far from the person that people think he is. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. And we all know money talks, and nobody walks. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. A lot of what I do is based on how I feel; something I cant put down on paper. Tommy Fannon's Outlaws board is discussing it here and here. Great point about Big Iron. Chuck V was about as Westside as the pitbull logo! They hear stories about his intensity in the gym and some of the crazy numbers that he does. For the best experience on our site, be sure to turn on Javascript in your browser. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Chuck V.: Thanks. As they strive to make me better, I strive to make them better. Louie:I know you are about to retire from work. Note: You can read the full interview here on Westside Barbells website. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. Today, really nothing is different. This was done on a Saturday. Rick's method is intuitive and essentially zen like. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Show more. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. The reason B.I.G. Look at Westside. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. That was nothing to you, and I knew then that you had what it would take to be great. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. All he knew was that he had to do what he had to do. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. EFS: What kind of percentages do you use? CHUCK VOGELPOHL TRIBUTE. I'm a school teacher and a high school coach. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Expereince? Not one word was ever said about the second accident. How To Get The Most Out of Your Westside Bands. 2. If a lifter cant do a weight he is told to back off. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. You have a problem. Jim Grandick You started handing me Gatorades. We were lifting in Canton, Ohio. Everything You Need to Know, New Year's Fitness Resolution? None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. And, of course, your four-wheeling on the weekends. You were right; the 220-pound class was no more. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Its also very easy to sit back and ride the glory of the past. Some of these stories have led people to believe that he is some kind of crazed lunatic. team[/quote] 'Inquiring minds want to know', From Outlaw Powerlifting I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. He will help coach and spot any lifter in the gym. How high are those? He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Maybe thats how I got a cage in my back. Expereince? Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). Richie Briggs Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! You cutting that much weight finally caught up to you. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Hes always the first one in the gym and is always helping to put weights away and help others around him. None of this ever dawned on him. WHY a certain technique works well, what to try next if it's not working. Brandon Lilly. We'll assume you're ok with this, but you can opt-out if you wish. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Count me in! Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. He now owns and operates EliteFTS, a website dedicated to all things strengths. I find as much info as I can and apply it to my training. LMFAO!!!! Sounds like he can't drive. Westside has the best group of lifters bar none! Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive.