Glad we got to know one another. Your email address will not be published. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in moderation may be beneficial. All types of molasses, including blackstrap, are rich sources of antioxidants, which help protect against numerous chronic diseases. This is the syrup that results from the first boiling. It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. Additionally, blackstrap molasses has been linked to several potential health benefits, such as improved digestion, better bone strength, improved sleep, and reduced inflammation. Don't try this at home, but Back in the early '80's I was expecting my 5th and 6th children (twins). Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. There is definitely a 100% a natural way to reverse gray hair, but you have to be patient. Jules, personally, I took a Tablespoon twice a day, at the beginning. They start with a field of plants, remove the water, fiber, sugar, and what's left is concentrated organic minerals! It is from the third boiling of the sugar cane. Continue reading to find our reader experiences when they consumed blackstrap molasses for their ailments. This article sets the record straight about how to avoid falling into some of these consumer traps. Besides, horses and horse campers seem to love this stuff. Proponents claim that blackstrap molasses doesn't spike your blood sugar because. I hope you carry on carrying on, sir. (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. There is no actual evidence that the lead in molasses could lead to any defects but because California has this list and threshold, any item that is being sold in CA containing lead requires this warning. A ZIT??' The PAHs then become part of the molasses and can increase the risk of cancer when consumed. Medeiros, D. M. (2016). They then boil down the juice to form sugar crystals. The packaging of molasses develops the awakening call for the consumers as we are aware of the fact that molasses contains heavy and lengthy metals like copper, iron, arsenic, and zinc. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). It is much better than the stuff you buy off the shelf. I have being growing stuff for years, and clay can be little work, but I enjoy it..When I was about twenty and working in a hosp in northern Canada I met a military guy who told me if I held my stomach in while I took care of patients, or just walking around I would never have back problems, so I did/do and so yard work is no problem. Products that contain HFCS include sodas, packaged fruits, and desserts. My mom takes one spoonful of blackstrap molasses every day in order to improve and sustain her iron levels. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. Had two teaspoons yesterday and today another breakout. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. Parts per million refers to one item in a million of anything of the same size. However, it still contains high levels of sugar, which can be harmful when consumed in excess. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. Because if it does, her chance of having a stroke is going up. Molasses is entirely lacking in protein. For this reason, some sources say that it has the most health benefits. Of note: my ferritin levels went up a tiny bit, from 50 to 53, but these were already in the normal range, normal meaning that I likely dont have trouble storing iron, like my mom does. Blackstrap molasses is a natural home remedy for a long list of health conditions. As far as bitterness, blackstrap molasses naturally has a very strong flavor due to the fact that much of the sugar has been removed. It is actually the only thing that has ever worked for my moms iron levels. This leaves a thick, brown liquid called molasses. Now the culprit is the lead in molasses, which is one of the main ingredients in traditional black licorice. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. She has been anemic since she was a teenager, and her body has a near-impossible time absorbing iron from supplements. Blackstrap Molasses is an inexpensive and popular home remedy, yet not without side effects for some. The next week the doc said, "Boy, those iron pills really work! " Learn more about. I somehow stumbled onto blackstrap molasses. Given that blackstrap molasses was literally the only thing about my diet or lifestyle that changed in October, Im going to go ahead and say it worked inconclusively, unscientifically, purely from a point of reason. Refrigeration is nor required. It's claimed to have health benefits, but is it any better than white sugar? Why Does Taco Bell Have a Cancer Warning? Copyright 1999 - I was somewhat disappointed that you do not list the potassium content along with the sodium content. We avoid using tertiary references. Support our website, and your well being, by purchasing our 2380 pages megabook. Additionally, iron deficiency may play a part in hair turning gray during childhood and early adulthood. A+ molasses! Yes, it was a copy and paste answer. Hopefully, you will reconsider the 2 star rating that you left. I am almost the same age as you and was never acne-prone, not even in my youth. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. Raw Aloe works best. When Dr. Dara Thompson, a naturopathic doctor based in San Francisco, recommended that my mom try blackstrap molasses (organic, unsulphered), shewent for it. Research shows that iron deficiency is common in women with hair loss. Ive read every post on this thread, and I just wanted to say I appreciate the straightforward way you answered these questions. Is blackstrap molasses toxic? For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? One of the reasons why blackstrap molasses has a cancer warning is because of the presence of polycyclic aromatic hydrocarbons (PAHs). Ive yet to get my actual doctor on the phone, so I called up Dr. Dara, my moms version of Gwyneth Paltrow, to get her perspective on blackstrap molassess ability to raise iron levels. So to sum it up, blackstrap molasses has not changed and we are not adding any lead. Molasses is a preferred source of sweetener for me, along with maqple syrup and raw honey. Then it hit me - molasses. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. You can have too much iron, she said, although the iron content in molasses is so low that its unlikely to cause issues. Research associates polyphenol intake with preventing, delaying, or reducing the effects of chronic illnesses, including heart disease, diabetes, obesity, and cancer (13, 14). Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. The reduced iron in your breakfast cereal and enriched flour is nothing more than iron filings. They can accumulate in the body and cause health issues like kidney and liver damage. I see there is a lot of added sugar, 10g. Blackstrap molasses can be taken right off the spoon. Some coals used for. But have you ever noticed that blackstrap molasses carries a warning about cancer? It's darker and thicker the light variety, with a deeper, richer flavor that hints at bitterness. Blackstrap molasses is a plant-based food thats rich in iron. In only two months of taking 1/2 a teaspoon of molasses mixed in warm water daily, here are my test results. However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. I have tried various iron supplements both OTC and prescription (Ferrex 150 twice a day!) IS AMAZING!! I am not sure if I or my crops are more heather. Vicks vs Mentholatum What are the Major Differences? About two or three days into taking BSM, I woke to find a small whitehead on my cheek. Consult with a healthcare professional before consuming blackstrap molasses if you are pregnant, breastfeeding, have a medical condition, or are taking any medications. It can taketime to rebuild the body's stores of nutrients. Best food forward: Are algae the future of sustainable nutrition? Antioxidants are compounds that protect the body from free radicals, which are molecules that may damage your cells when present in large amounts. Its not absorbed as readily as heme iron from meat, but it is a source of non-heme dietary iron amongst other plant sources including pulses, lentils and dark leafy greens.. Wasn't sure if it was or could even be the molasses but that was the only new thing I added to my diet. Anemia. She is just losing blood through her bowels. Is acrylamide found in molasses? You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. What I have been buying has the texture of cane syrup why the bitter taste. Calcium is often associated with a reduced risk of colon cancer. Sometimes this lead is the result of pollutants in the soil, or agricultural products like pesticide, which can contaminate sugar cane that is used to make molasses and once that lead gets in, it's hard to get out. Sis did the Butterscotch candy. A day. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. It is a very small amount and is naturally occurring. They can store it in a cool, dry place. Great way to get extra calcium in my diet. Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. Here are 6 science-based benefits of blackstrap molasses. No new breakouts. So should I just keep with it? Last medically reviewed on June 22, 2022. The jar I had contained 20% calcium. You can Google coffee and Prop 65 for reference. Healthline Media does not provide medical advice, diagnosis, or treatment. Now I have been taking it for4 months now. Just make sure you get the right ratio of zinc and copper- they block the absorption of each other and can cause an imbalance. To prevent fermenting, a person should refrigerate unsulfured molasses. Since she has started eating the molasses, her blood count has gone up each time she has been tested. As with any food product, it is important to take precautions when consuming blackstrap molasses. I'm slowly getting used to the taste but can't imagine I'll ever like it. I'm so excited and wanted to share my results. Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. When I think I need Blackstrap Molasses, I take a tablespoon a day. However, the mineral content, organic/conventional status, and plastic/glass packaging varies a lot between brands, so I've dug up as much info on each brand as I can find. 1 tablespoon of chia seeds for some extra protein and energy. This warning has created a lot of confusion and questions about why this product has such a warning. You have answered all questions regarding health warning nicely. I make my own brown sugar with it. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. Sometimes that shocks people. As per research, blackstrap molasses has more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar. It can be added to coffee or tea as a sweetener. In my morning coffee and I make a tea with it in the evenings. The lowest levels of acrylamides were observed in jams, while the highest average acrylamide levels were found in molasses, at 901 ppb. Sorghum molasses contains higher amounts of some nutrients than molasses, such as phosphorus and zinc, and it is lower in sodium. Sorry about that. How in the world can you take two tablespoons? Even my period seems a lot lighter than usual. I also reckon that microwaves are the cause of cancer. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. Excellent product with outstanding benefits to health! Everything you need to know about erythritol. In contrast, the iron compounds in molasses are in an organic form compounded by the plant to be useful to living things, and safe. Blackstrap contains the same vitamins and minerals as "second" molasses, but in a more concentrated form. What is the source of the added sugar? This subject is confusing and controversial right now. People should not rely on molasses as a source of these nutrients. Hubby loved it so much we wound up buying the big gallon jug! Research shows that calcium supplements may reduce osteoporosis risk. 5. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Healthy levels of HDL cholesterol may protect against heart disease and strokes. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may contain a high amount of the caustic substance potash. Hi Judy, Thanks for using our molasses. I wish the shipping charges were reasonable for first time customer. Eric & Brenda (verified owner) October 30, 2021. Some varieties of molasses, such as blackstrap and sulfured molasses, may only be available in health food stores or online. It is a very small amount and is naturally occurring. Ferritin shot up from 19 to 48 and Iron shot up from 50 to 129! My husband was raised in Vermont and worked on a farm. Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. thanks. After about 45-days of taking it my hair has never looked better. Heard it for the first time and extremely interested in purchasing. Blackstrap molasses is a byproduct of sugar production and is used in baking and flavoring. 7. A cup of tea prepared with blackstrap molasses can deliver all these minerals to prevent stress and bodily issues associated with stress. Sometimes blackstrap molasses brings relief quickly, as is often the case when you use it to treat leg cramps. My ob-gyn gave me a RX for some iron pills. Very good. Its important to first recognize that anemia can have multiple causes, hewrote me. My brother got rid of his and my neighbour has just biffed his out . If such a thing were formulated in a lab it would be ridiculously expensive. Still, keep in mind that scientific evidence doesnt support any of these uses. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. Some people believe molasses is more beneficial to the body than sugar, but what does the research say? My daughter gave me enough molasses For one arch of cookies. Although lead levels in the food supply decreased dramatically between the 1970s-1990s, low levels of lead continue to be detected in some foods due to the continued presence of lead in the environment. I wouldn't worry about overdosing on molasses. Required fields are marked *. Also Read: Why Does Taco Bell Have a Cancer Warning? TYG for Earthclinic.. Marilyn. The glycemic index measures how quickly specific foods raise blood sugar levels. It slows the breakdown and absorption of both carbohydrates and glucose. Tempted to leave a one star, but I wont be an a-hole today. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). Can somebody please tell me? Not only is the remedy effective, it is inexpensive and readily available. Molasses is a thick syrup that people use as a sweetener. I told him of my moms anemia and my previous diagnoses. I just started taking BSM about two weeks ago and can already feel a difference in energy! All Rights Reserved. Many health problems are caused by or made worse by nutritional deficiencies. . I have been reading about Blackstrap Molasses and all it benefits, but after I read and saw the lead warning label/ cancer risk for California, it leaves a big question mark in my head!! Add ice and then top off with either milk. I love the blackstrap molasses I use it for baking and it makes my baked goods taste better. Limited research about the health effects of molasses is available. Excess sugar intake has been linked to some of the worlds biggest health problems, including obesity, type 2 diabetes, and heart disease. I havent had it since I was a kid but if all goes well it may become Christmas gifts. In excess, sugar can be very harmful to a persons health. Which I guess is why it worked with my mom, andwhy it could potentially explain the raise in my own levels after a short one-month test. They loved it and so did he as he took a tablespoon for himself. Iron is an essential nutrient that plays an important role in many bodily functions. *I am not a doctor. Aids in the nervous system. We can take this as a precautional activity done by the companies. From SUGAR! I tried half a teaspoon in hot chocolate and it still makes me gag, first time I tried BSM I took it straight, 1Tbs and I was vomiting all night. Its use may lead to contamination with substantial levels of potash (KOH). I take two tablespoons when I wake up in the morning, and two before I go to bed at night. People commonly use it in baking. Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. We will also look at the potential health benefits of blackstrap molasses and discuss why consuming it in . I hope that this makes sense. Had a terrible experience, thought it tasted awful anyway I tried it; coffee, milk, oatmeal, made it into a fudge with cocoa powder, coconut oil, coconut macca, cinnamon, and agave. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. The following products can also be used as a substitute for molasses in a 1:1 ratio: Molasses is available to purchase in grocery stores, health food stores, and online stores. Unlike refined sugar, blackstrap molasses offers vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. In addition to containing vitamins and minerals, molasses is very high in sugar. Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect." Just purchased a pint of your Blackstrap Molasses for the first time .why are they so thin ? Raw honey is a lot more than a sweetener for your tea. My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. New source of lead and other contamination. MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. I purchased 4 gallons of the Golden Barrel Blackstrap Molasses, and love it, wonderful flavor. I don't think I've had even one random pimple in over 20 years. Im not diabetic but I find the syrup too sweet almost to the point of making me sick. What about probiotics? I think that molasses has helped my anemia quite a bit. I first bought blackstrap molasses for the potassium content as I eat high potassium foods instead of taking supplements/drugs. I do this every morning before eating or drinking anything else. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. You can learn more about how we ensure our content is accurate and current by reading our. I suffer from anemia to the point that blood tests frequently show my bodys iron stores as almost completely depleted. (2014). That is a good question about the 10g of added sugar. Wow, it is like night and day. Sir you are great . As the ole saying goes, you are never too old to learn a new trick. Some coals used for direct-firing may lead to contamination of products with H 2S and SO 2. It is the thickest and darkest type of molasses and tends to have a bitter taste. If you have this condition, iron supplements are often recommended (18). The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Have you tried blackstrap molasses for your health? Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. Since the uterus is also a muscle, these nutrients can help reduce menstrual cramps. As a sweetener, I think its a fab ingredient for giving a depth of flavor to things like gingerbreads, Korean-style sauces or even Persian dishes.. Blackstrap molasses can be sulphured or unsulphured. Ultimately, its important to consult with a health professional before adding blackstrap molasses to your diet to ensure that its the right choice for you. Thank you for that. You're killing yourself slowly by using a microwave. Its use may lead to contamination with substantial levels of potash (KOH). It's said to combat stress, relieve PMS and promote skin health. The different types of molasses vary in color, consistency, flavor, and sugar content. Blending the entire concoction is especially wonderful. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. I do love your product!!!!!! Except for the unsulfured variety, molasses does not need to be refrigerated after a person opens the jar. Registered dietician nutritionists do not recommend that people start eating molasses for nutrients because its sugar content is so high. Great value! Hi, how did you cure your sinus with Vit C? You can see it if you click on the image above of the nutritional information. as ordered by my doctor, and iron levels in my blood barely budged. Blackstrap molasses may promote healthy hair as a result of its high iron content. No, blackstrap molasses thins the blood and dissolves blood clots. Here are 7 health benefits of eating cucumber. How much is the total sugar content. A perfect cure! Also, as Dr. Rupy Aujla told me, Context is really important. Your doctor looks at a lot other factors beyond just iron levels to determine whether or not you may be deficient. Why the difference?? But because my iron has been low since my teens, yet Ive never taken iron supplements per many doctors recommendations (I dont know why), I was like, lets give this the ol college try. ?? Click here for recipes and other information about blackstrap molasses. The exact information, and your matter-of-fact expression, put my heart at ease. It contains sugar but also beneficial nutrients, including iron. I add the molasses to hot water each morning, then squirt in some lime juice. A lot of people fall into the trap of thinking anemia is all about iron. 2023 Earth Clinic LLC. Heme iron = the type found predominantly in blood and muscle. Meron, I am guessing it's one of those flavors that some automatically like and others cannot stand (and all areas in between). Hi, can anyone please let me know how much Blackstrap Molasses one is supposed to take for anemia? i have seen this label even on organic molasses from Paraguay (Aunt Patty's): "Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other Blackstrap Molasses is important because it contains higher level of nutrients and vitamins than the regular one. Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may. It has 23.5 times as much iron as light and dark molasses, which are produced after the first and second boiling of molasses, respectively (4). Beyond potassium, the magnesium and calcium that are also found in blackstrap molasses can help to promote a healthy blood pressure and cardiovascular system. I purchased 4 gallons of Blackstrap molasses last year on thru the website and recently another gallon at the company store, I love this product. Because blackstrap molasses serves as a high source of calcium, it promotes strong and healthy bones. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). It is often passed through the body with little absorption and often results in diarrhea. Hi, can I put this on pancakes and waffles? You have explained in simple way. Prevents Anemia Because blackstrap molasses contains iron, it helps produce hemoglobin and red blood cells to prevent anemia. It also has 14 grams of carbs. Thanks. My question is "Does the molasses thicken her blood?" We all have benchtop ovens and they are fantastic!!! Dr. Dara confirmed that blackstrap molasses is an iron-rich food.