In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. All Rights Reserved. Its basically a pound-for-pound comparison. From your friends at OpenPowerlifting. I just always felt I would get embarrassed. Want to support more powerlifting software? Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. You guys need to troll harder. ago I totally missed the second slide. Sorry I had to re-read your comment twice -- "women are as strong as men? Less that 100 people in the world have ever achieved 550+ Wilks points. I would vote Dots, because that also converts to GL points for all the USAPL lifters. However, the scoring and how lifters rank is not as straightforward as you might think. Very good application Solve any problem. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. << This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. I can bench 425 @ 200, and I am pretty fat, at least 25%. He came up with the following formula with the intent of leveling the . You can use the DOTS formula for yourself using this online calculator. The point of this article isn't to bash lifters who use training gear or drugs. We live in a world full of Instagram 500lb bench presses and 800lb squats. Hi Steve, thanks, and useful for us newbies to powerlifting. 2022Wilks Calculator. /im1 6 0 R So what about those records of some guy benching 550+ at 165? You are probably in the top 10 in the world in your weight! /MediaBox[0 0 595 842] So with that in mind, I want to end by presenting you with an easy set of natural strength standards to remember. >>stream Plus #3 on the OP. During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. A squat of over 700 without a squat suit is fairly rare. . So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. Use them to assess your progress, and potential for future gains. In any case, you have provided an excellent guideline for natural and raw lifters. His latest DOTS score is 630.87, which is one of the highest in his segment. How old are you? I don't think he meant any negativity towards females, I think it was mostly just references based on when you see people hit those impossible numbers. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. Equation Original version. could be a sampling error? In that order of preference. >> Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. Ray Williams aka. You should probably follow Ray Ray on Instagram. (pounds not kg) From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by the science and research. Related:Calculate your powerlifting Wilks Score. As an 11 year old drug-free lifter I'm happy to see my numbers aren't that terrible. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. Whats a good dots score - Math can be a challenging subject for many learners. Congratulations, you are going to the world championships! Robert Wilks, CEO of Powerlifting Australia, is the author of the formula. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. You are probably in the top 10 in the world in your weight! Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). Im 6,2 tall I weight 290, and I have 23% body fat. What are the best resources for finding proper training and outlets for competition? 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Some lifters are at the tail end of their sporting career and others are just getting started. >> If you do so you will exceed your expectations. So here are some of the best female junior powerlifters ranked according to their DOTS score. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. << The total is ranked within a gender, weight, and age class to determine the winner of that specific category. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. I guess those numbers are ok considering I only weigh 98 lbs. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. >> Design by Tommy D Creative. Wish we had the ability to see this data evolve over time. I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. Thank you for the article it was informative. What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. Bre 74 Pins. The resulting scores in a division are ranked ordered. To calculate the Wilks coefficient, you need to use a pretty complicated formula. It's nice to have a general idea of where I would stand in a competition. RKC Plank - planks are great, but for most athletes quickly become too easy. Just go started in strongman training. Anyone who can bench 100lbs over their body weight is very strong. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. I haven't measured my ROM on press but it must be at least 15", maybe a couple more. It would highly disadvantage the heavier lifter versus the lighter lifter. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. /Width 1200 After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. You should now go and play with the numbers andcalculate your wilks score current and your ambition! DOTS functions differently from Sinclair, it is not your total if you were a SHW. Breaking news, female powerlifters exist too. your bodyweight and gender. Congratulations, you are going to the world championships! bench week 4 asounding 20 Calculate Your Wilks Score in Pounds. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. During the latest Ghost Clash, he secured a 1890.4lbs (857.4kg) total at a 178.8lbs (81.10kg) body weight, making him the lightest lifter on this list. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. This article exists to provide natural and raw strength standards to lifters who will never use either. I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards. 4. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. /Producer (pdfFactory Pro 5.34 \(Windows 7 Ultimate x64 Russian\)) endobj I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. So, what do these numbers tell us? There are some natural-only federations. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 and Stefi Cohen (123 class) is right behind her with 698.11 (both in wraps). I certainly had no clue that I would be the strongest lifter at the meet. /Author (AK) Current raw 1rm..bench: 245 squat:325 deadlift:420. Tom is a professional content strategist who loves to write about health and fitness, he is a certified strength and conditioning specialist (CSCS) additionally an expert crap shooter, qualified bro scientist, unmatched at being the best lifter in my local gym. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). The article is impressive, and informative. Anyone built similar to me find any ways around this? I prefer DOTS myself and dislike having anything in this sport draw attention to that bag of assholes Robert Wilks. If youre a master athlete, make sure to check out my guides on Master Powerlifting: Check out my other articles on Master Powerlifting: Powerlifting scores are calculated by taking the heaviest attempt lifted for the squat, bench press, and deadlift, and adding them together. We all lift and watch the videos on youtube. 5. becnch 225 assutoding 12 times Hilarious!! I dont have my first meet under my belt yet so its whatever from me lol. The following goals are perfect for the lifter who wants to get big and strong, but who may never have any interesting in competing in bodybuilding or powerlifting. As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. SC, I'm 148lbs I'm can bench 255lbs. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. What is strong? I weight roughly around 196lbs and want to compete in a local show. I'm late to the party but I vote DOTS. Let's dive into the topic of raw, natural strength standards by analyzing the national records of several drug-free powerlifting federations. Lets discuss that now. endobj I have been lifting for almost 40 years and have never competed, other than having competed with myself. Very good article! week 6 25, Can you please elaborate a bit for clarity. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. The Wilks Formula is used to calculate a wilks score, used to compare the strength of powerlifters, taking into account bodyweight and whether the lifter is male or female. Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. GREAT ARTICLE! Your email address will not be published. What you see below is a powerlifting scoresheet. Cookie Policy - "A strong core helps you stand straighter and keeps your trunk stabilized during your workout or even as you go about your daily activities," he tells Byrdie. Would it even be worth my time to consider a competition. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. Math can be a difficult subject for many . The content of this field is kept private and will not be shown publicly. The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. Nobody knows. Phone: 1-800-537-9910, Terms of Use - What is strong? The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. Over 400 is legit and . The same goes for squats suits. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. Practical examples 1. Just a raw lift. All Rights Reserved. What planet are you from? This total is what's used to rank lifters from first to last. It takes into account Web page addresses and e-mail addresses turn into links automatically. Become A Member Events Results Records Memberships Training Centers Coaches Get Social We are in Edmonton, Alberta, Canada. A subreddit for the sport of powerlifting, Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. 3.Openpowerlifting, our main resource for results defaults to DOTS. His latest DOTS score is 612.77. I've gone over 500 on multiple occasions with an alltime PR of 515. I could "bounce a single here or there very close to your "Pro Natural" levels. Thanks for the article Steve! Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. And only 7 of the top 22 (what you see when you open OPL) are men. Just a quick look at his last two meets reveals a massive improvement in Blakes performance. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. Find source code and file issues on Github. What would it take you to reach elite level (500+ Wilks) at your current body weight? There are many of them. Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. For men, the extra weight category is 53kg, and for women, 43kg. But the elites are so few in total that women might comprise a larger percentage? Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. Accessibility Statement. I would also like to know where your strength levels currently are, and what natural goals you are after. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Muscle & Strength, LLC. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. During last years Bucked Up Showdown, he scored 1895.9lbs (859.9kg) total with a 181.2lbs (82kg) body weight. Ray Ray, competing for USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting.