a good time in the 70 meter dash for an olympic medalist would be about . You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. As soon as he starts, the clock starts. Best, Jahvid 4.35 Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Explains all the steps and why they took them. Maybe not 9.58, but certainly 9.6X range. There has been a lot of buzz on how fast Usain Bolt could run a 40 yard dash, which were fuelled by the Chris Johnsons recent 40 yard challenge to determine the Worlds Fastest Man. How fast does he run the first 36.5ish meters? It's easily verified. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. 9x+2y=39 6x+13y=9""". Easley, Marcus 4.46 Conner, Kavell 4.63 For example, take time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. Football season is around the corner, so its time for yet another 40 yard dash post.. convert these earlier performances. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. You can find Freeman DVD at championship production. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. Everyone is entitled to their own opinion. Rivals.com put together this chart a few years back, it's not a bad estimator. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. of steak as simply a very large amount of steak eaten by one human in one sitting. Agreed. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. Newhouse, Marshall 5.00 For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. When I train anaerobic alactic,I train from 10-80. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. That you cannot measure with a stop watch or electronics. 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. Thats exactly right. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. Weatherspoon, Sean 4.68 Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? But the combine started in 1982. Coleman, Harry 4.65 If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Maybe one day Usian can hold 11 world records concurrently? Circa 1984. At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. % Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. Hes currently at 4. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. The technical storage or access that is used exclusively for anonymous statistical purposes. Homework is a necessary part of school that helps students review and practice what they have learned in class. For example: 155-6.5 would be 155 feet and 6.5 inches. Speed/acceleration/explosiveness are usually THE most important factors in football. For example, USA Today had a front-page storyabout the feat. McCluster, Dexter 4.58, Wide Receivers When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. Veldheer, Jared 5.09 And counting. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Ghee, Brandon 4.45 Take that time and multiply by 3.66. 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. You have to overcome inertia, then reach top speed as fast as possible. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. 120 yard HH to 110-meter HH time is the same . Double check the distance. ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! Of course, they have quite a bit of cash at stake depending on their performance. In track , its almost everything along with consistency and mental focus. Am I the only one who thinks the chart is a little harsh? I can't take credit for the formula. in yards into its equivalent distance in meters. And finally, what if you subtracted 0.24 from their FAT time to downward convert it to a hand time? Do you think world class sprinters and their coaches do not concern themselves with split times? 100y = 09.2. As a coincidence, the formula actually worked for me. Or 40 yard or 36.6 meters. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Graham, Brandon 4.72 It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Suppose a person runs the 100 yard dash in 12.1 seconds. How far is 100 meters in yards? In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. All rights reserved (About Us). Essentially, reaction time must be accounted for when calculating these times. I looked up a few people with times for both and it seems reasonably close. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. There is obviously a cross-over between the two sports. %`\ If you purchase a product or register for an account through one of the links on our site, we may receive compensation. International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. 220-yard LH to girls 200-meter LH subtract .2 sec. Dunlap, Carlos 4.71 Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. Worilds, Jason 4.72 Price, Taylor 4.41 x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Football season is around the corner, so its time for yet another 40 yard dash post. endobj They need to be applauded for training for and posting excellent times. Lift for strength and explosivness. I do think most of these times in high school are flawed and habdheld timed errors. what was your best 200 meter time? Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. two-mile run to 3200-meter run subtract 3.4 sec. T LQDl7*(0d>gIt.h# G2!Q( v I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. Terms of Use Math is a way of solving problems by using numbers and equations. is only in seconds, we can skip step one above. %PDF-1.4 There is a huge difference between hand times( football)and electronic times (sprinters). You certainly explained it much more succinctly than I did when I broached the subject with you. 1 0 obj Do you think the Canadian Football League has ever approached him or any of the other Jamaican sprinters? You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. Time/Mark to Convert. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. There is no fixed rule. Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. Convert 40y to 100m conversion - I had no idea how fast some of these guys are! Thomas, Kevin 4.48, Safeties (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. It doesnt always read the question right so you'll have to check it but besides that theres no issues. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e Long, Scott 4.46 Their results in the various drills will be available almost instantaneously on NFL.com. Roberts, Andre 4.46 Then walk in normal mode and count the number of steps done. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. You guys are missing a very key factor here. In order to convert from [m] to [m]. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. The 49ers also grabbed 2. Lawrence, Simoni 4.68 According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. It would be off the charts if HB, BJ and company trained for the 40. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. Prior to the early 1980s, all running events were run in yards. Reply. But what would happen if they trained seriously for the event and reached their top speed earlier? Capers, Selvish 5.14 The assumption has been that Jackson's 4.12 was a hand-timed 40. LeFevour, Dan 4.66 Skelton, John 4.85 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. I believe he was the first to break the 6 second barrier in the 60 yard dash. ,em##!H&5 2$s;Xck I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. Hell most coaches, cant get them to run a 350m TT. Brown, Jarrett 4.54 Sanders, Emmanuel 4.41 Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. You might be 100 percent correct but who are you disputing? Tight End Dorin Dickerson Houston 7th round endobj Take a measuring tape and measure a distance of 10 metres. 100 meters, and then rounding to the nearest tenth of a second, the final Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). That kind of coverage hasn't always been the case. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. Whats the big deal with numbers? If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. Tate, Ben 4.43 time becomes 13.2. Youre correct, Jimson. 330-yard LH to girls 300-meter LH subtract .2 sec. If you as a coach dont believe in the 30-40 training theory then say it! Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. 2023 Copyright Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. Tate, Golden 4.42 That of course is rediculous. The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. too many outside factors for the 40yard test to indicate 400 times. I think I would have to call it crap! A better question would be why do football players post faster 40 times than 50 or 60 meter sprinters. I think I will use this to settle some debates with some friends in football circles. The tracks now are rubber and lively. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. Mathews, Ryan 4.45 All track . Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. At last I want to say that I am in love with this app :-). U;I^*piKb%;L(U:e:O8XX&R. So its possible the chart was for 30 meters. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. 330-yard IH to boys 300-meter IH subtract .2 sec. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Probably add .15 to.25 to times. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. If you need to estimate measurements quickly when you are out and about, download the Moasure App. In the above article,these are elite athletes! Bless you but your and Marys irrational conclusions dont make them correct. 03-24-2005, 12:00 AM. due to the drop in top end speed. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. But I doubt not much than a handful below 4.4 or 4.5. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. <> `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu I am a Masters Athlete and Coach currently based in London UK. The following are from this years NFL Combine. English distances for field events should always be expressed as feet dash inches. This app is amazing it really helps me in my math class. ", Bo Jackson winning 100-meter race at track meet in Florida. Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. lW6_-Z0Z v ] jymN>Dy1'=63s Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. Learn proper running form it helps a lot!! I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. Anyone can give up, it's the easiest thing in the world to do. mile medley relay to 1600-meter medley relay subtract 1.2 sec. Smith, Shelley 5.11 Cory Mull, Contact Us I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? 2023 Advance Local Media LLC. There's no doubt Jackson was fast. During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". Owner @ Gymless Fitness: http://gymlessfit.com. But again speed is nice but not everything in football. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. The track sprinters wear spikes and run on a surface made for speed. I ended up bein an ok 60 sprinter 6.4 in college.
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