It's not the exercises, sets, or reps. He will help coach and spot any lifter in the gym. George said a great monument in his past was watching KP at John Inzers bench meet. Free Shipping with a $69 qualifying order. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! bench press. That's the key. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. lifter as well as Steve I see hitting 2500 mark soon. It's straight up that simple. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. Everyone has experienced a training plateau in one lift or another. This builds mechanical power. To adapt to training is never to adapt. Use census records and voter lists . His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. I said sure. But, Kenny never did break his 728 world record again. benchers, wow it has come a long way. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. Copyright 2023 elitefts. We have four. But that's how we are. Generally speaking, though, don't be a douchebag and drop the bar from the top. Theyd go back and forth after each set until the other person gave up. You can see this in action during my leg workout in this video. I started Kenny Patterson at 14. Just ask Westside. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Paul was really a strong bencher. For the best experience on our site, be sure to turn on Javascript in your browser. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Kenny P. was just the opposite. bench in his reverse grip style. The result was a large number of new records being set at Westside. fails after so many attempts at 782. Donald Thompson, Jr This shows that there are many ways to overcome a plateau. That's why it works for everybody. Even though this helps to increase the excitement in powerlifting, others I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. In nine months Matt made 700 pounds easy. Think of this as setting up the setup for your setup. The result? But that was Tom, Westside to the bone, forever. KP was always on. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Chuck and I would workout for 30-45 minutes before anyone else showed up. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. It came down to the deadlift and Dave could pull well into the eight hundreds. Dave may be gone, but not forgotten. Orders shipped out within 1 - 5 business days. The fact we always kick their asses might have something to do with it. He missed. The thoracic extensors stabilize the spine during squats and deadlifts. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. But, we finally killed the rabbit. The bench came from Kmart, it was about 8 in. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. He managed to break the squat record twice, broke the bench record three times No third attempt because he hurt his shoulder. The Max Effort day should be spaced 72 hours from the corresponding Dynamic Effort day. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. Louie Simmons Rob was also very strong in all the powerlifts. He became the youngest World bench press holder with 720 pounds at 20 years old. Then there was Jim, who was very slow but not explosive. http://zap.to/maxfusion, YES, I WANT TO READ I ruptured my patella tendon during a low box squat. dumbbells, for those who could do them. For the best experience on our site, be sure to turn on Javascript in your browser. Frank was also intent on breaking the deadlift record made In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. The head ref. Even though he took second to Steve Goggins, it will only be a matter of time. I said, I told you its in your head. At that he came after me, all 370 lbs. I now present to you The Iron Man; Chuck Vogelpohl. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. He retired with a 2855 and best lifts of 2930 in three short years. He had already made an Elite Total. I guess this is what George said is why he did not come to Westside for 2 years. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. He made a 625 lb. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. bench. I told him if he could do 20 reps with 155s, I would buy 175s. A lot of this information came from George, as he helped me write this. Like today, only top ranked lifters trained at Westside back in the 90s. He has not officially commented on the reason for his move. It had to be the high reps in the deadlift. His 628 lb. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. It's called a training facility, not a library. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. EFS: First, thanks for letting us do this interview. As with any squat, the knees and butt must move down. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. Max effort training is a cornerstone of the Conjugate Method. At the time, in 1991, a shirt was only good for 25 to 50 lbs. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Check it out: Westside Deficit Deadlifts Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. would only use 45s. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. rollin' and rollin' and doesn't look like he's stopping though too. As we came into the lifting, all we heard my name called. . That was Westside in the 90s. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. I told George he is Westside, he and the men I have mentioned throughout this writing. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. Well, Fusdog made an elite total at his very first meet. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. Thanks KP. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. professional wrestler. I think he had a 665 lb. Matt was only 33 years of age.". Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. They equal 100 pounds in the bottom and 200 pounds at the top. He wanted to learn what I had been doing since 1982, about the time he was born. of him, and ran me into a corner where about 10 eight ft. lights were standing. This was about 46% of all the recorded Vogelpohl's in USA. Coaches should include max effort training in every athlete's training plan. a city. MORE OF CURTIS' POWERLIFTING ARTICLES. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. He always had a lot to say, like if he did not win The Arnold he would retire. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Max Effort work is slow strength. Stay strong, Eskil, you fag. Then, he loaded 550 lbs. Chuck was the one who explained Louies trick to Dave. Simply return it within 30 days for an exchange. strength athlete who drops dead . George and KP were ruling the bench at Westside. I look for this monster to do over 1000 So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. The GPP must closely match SPP for your sport. George knew he had to build a lockout like Kennys. As weights get heavier, they get slower due to gravity. With no more hip flexion to give, further movement has to come from somewhere. 2023 Westside Barbell. At the end, there was $10,000 in cash and prizes for the winner. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. I think he has a lot more for the deadlift and we'll You must know what to work on to improve. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. You said you would see what they wanted. That makes things less efficient and compromises your ability to move some real weight around. It's child's play. The bench made it possible for him to break the world 308-pound total record three times while at Westside. A 500-pound squatter would do half the bar weight and half the band tension. He made a world record squat at 966.7lbs in the 220-weight class. George started out at 275 lbs. As you know, speed strength day calls for 9x3 reps between contests. getting back into contest form for the WPO Semifinals. He became the youngest World bench press holder with 720 pounds at 20 years old. Chuck was the one who explained Louie's "trick" to Dave. squat at 264 lbs. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Click. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. One reason he was having a problem was that he needed to gain more size on his legs. Then it made sense. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. This small book did big things for the author and he still has the original copy in his cabinet today. July 2021 8. 22:04. I saw him do 1,100 lb. He thought we were dangerous and crazy. It's the system. At the same time, Steve made an 865 pull at 265-pound body weight. Then 545, to KPs 550. The gym had up to 155 lb. And Chuck V., Dave Tate, and myself in the squat and deadlift. Along with the Brandon Lilly and his cube system. The most Vogelpohl families were found in USA in 1880. This was a setback, to say the least. If you can jump higher you can run faster. Scot calls out Ryan and Ryan accept it. George made his benches mostly from his strong chest. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. I could not believe anyone could not know how a power meet was run. Remember, it does no good to be strong in the wrong exercise. Westside was always evolving, through countless hours of intense work. I first started talking to my wife at Chuck's 40th birthday party. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. For other possible spellings of this surname click here. 19:53. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. and at the time, you only got up to 100 lbs. George Halpert waited two years to show up at Westside. think Ryan is going to "blow" away the competition proving that he's the world's champ at the WPO but also the heavyweight champ at 275 lbs. Plus, 80 percent of the training is on small special exercises. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Dave was the first 181 to bench 600 lbs. Roberts came to Westside with a 2400-pound total and a 715-pound bench. At that time, his squat was 1000 pounds. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. He also worked closely with him at WPO meets. I quit doing it. monster in strength. Not there long after, Chuck stepped into the bare-bones Westside gym. rack pulls from just above the knee and a good box squat with 885 lbs. KP jumped in like a good training partner. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. He looks me in the eye and says, What happened, Mom?. Everyone takes shots at Westside. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. You can see how Vogelpohl families moved over time by selecting different census years. Tommy Fannon's Outlaws board is discussing it here and here. yet. You can find birthdates, death dates, addresses and more. The Vogelpohl family name was found in the USA between 1880 and 1920. Fire up your athleticism. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly He could squat the same in sweatpants and the power suit available at the time. Your hips move, your knees move, and even your ankles move. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. A. J. made 740-pound bar weight and 440-pound band tension that equaled 1180 pounds at the top. Ryan used to respect Scot in the past. We were at a local bench meet when I saw a jacked up guy lift without gear. July 2021. Phil Harrington first called Westside for help on his deadlift. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. I hate kilo plates and here is why. Some can find a way to overcome a training plateau, while others cannot and stop training forever. Hint: Try searching for a relative alive in 1940. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. The reason why is because Ryan And so we named it the JM Press. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. on how much a year of training can help huh! (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) Bullshit. came second to Frank doing a 2425 total. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Westside had begun an 18-month experiment with using chains for AC. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Then Chuck nailed the next couple of box squats. North German: topographic name from Middle Low German, Do not sell or share my personal information. But one of the best exercises is the belt squat. He benched 470 lbs. Approximately 1,431 people bear this surname. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . So you see there are really no plateaus to overcome just small delays. For assistance work, we train certain single-joint lifts with high volume. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. But soon he thought there must be limits to how fast a seagull could fly. One of his plateaus was a sticking point near to the top of the squat. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Sign up for our newsletter and get new articles sent straight to your inbox weekly. old in 1997). In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point deadlift. Further information may be obtained by. All sports, including powerlifting, require speed. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. I about passed out. But, when we got in the gym, he started putting on wraps and all kinds of painers. Sign up for Patreon and get the exact programming Matt recommends for each modality. Tribute to Chuck Schuldiner RIP w love. Always have looked up to older lifters such as yourself, chuck, and Dave tate. Bodybuilding.com exclusive interview with Ryan! There's no better squat for powerlifting training than a wide-stance box squat. know there is some excitement going about. Not very fast. First, Dave Waterman fell off the bench three times. He passed on his third attempt saving The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. At 220 lbs. Their sets kept going up, and Chuck started to look tired. dumbbells and does 20 reps dead cold. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. 3) Perform your supplemental work in circuit fashion but still HEAVY. Congrats, Jesse!! in just four meets. has done 800 while Scot invents controversy over the net by talking like a Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. It's all based on you. On the next ME day, he chose to do close grip. A.J. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. I did not think we would get out of that town alive. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. When Louie Simmons talks, you'd better be listening. This increases your risks without any further improvement in performance. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. sorry the quality is bad. George knew he could not compete again and felt he should leave the gym for good. This time George beat Dave, 650 to 628. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. in the new year. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Or check out my website @ If not, you fail. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. All three lifts began going up, but his bench was really moving up fast. It started to happen. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. I asked him why it took so long. Childress dominated his 19:36. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. The next meet was a money bench press meet in Daytona where all the great benchers would compete. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. It was low at 560 pounds for a 181-pounder. Then it came804. I told them we will be down, and to have the money in small bills. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. It is still a major part of our bench training at Westside. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. It was obvious that he surpassed his competitors with sheer power but because Ano is also another Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. If you want to get strong, the system is foolproof and works for anyone. lifters was the icon, Ed Coan himself. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Passenger lists are your ticket to knowing when your ancestors arrived in the USA, and how they made the journey - from the ship name to ports of arrival and departure. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . An army is only as strong as its weakest soldier. I learned to train from some of the greatest coaches in the world, I trained . The bands were mostly used for stretching and conditioning. Sign up for Patreon and get the exact programming Matt recommends for each modality. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. I was 43 in 91 and said I was done powerlifting after this miss hap. He measured his upper thigh and it was of an inch bigger. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top.
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